Weight Loss Principles
Be wary of obesity-related malnutrition and proper meal planning during weight loss.
Obesity does not equate to overnutrition; in fact, it may be accompanied by problems such as anemia and calcium deficiency. This article corrects the misconception that "obesity equals overnutrition" and explains in detail why a "three meals and two snacks" approach should be adopted during weight loss to stabilize blood sugar, reduce hunger, and decrease stomach capacity.
2026-05-11Part Four: The Principles of Jade Toad Absorbing True Power and the Practice of Lotus Seat Power
This article analyzes the medical principles of the Jade Toad Absorbing True Qigong, explaining how it promotes blood circulation, massages internal organs, and burns fat. It also introduces the lotus seat posture, full-body relaxation methods, and the three-stage method for entering a meditative state.
2026-05-10Article 16: Using constipation-clearing methods for weight loss is a waste of money; you don't need to diet for life after losing weight.
Cleansing the bowels reduces stool weight, not fat, and the misuse of laxatives is harmful. After successfully losing weight, you can appropriately increase your calorie intake and maintain a healthy diet; there is no need for lifelong dieting.
2026-05-09Exercise and Weight Loss: Why Exercise Isn't Just About Burning Calories
The problem with coffee and black tea lies in the added sweeteners. Red wine is the most beneficial for health and weight loss. The role of exercise in weight loss is controversial, but long-term research shows that exercise is one of the key factors for successful weight loss. Exercise is not about burning calories, but about boosting metabolism, reducing inflammation, and improving...
2026-05-08Addressing the underlying health issues that cause facial puffiness: Causes and prevention of edema.
This article explains the relationship between body swelling, internal organ abnormalities, and repeated weight loss. It points out incorrect postures that hinder blood circulation and provides correct walking postures to eliminate swelling. It also analyzes the causes of chronic fatigue and offers lifestyle guidelines and stretching exercises to combat it.
2026-05-07Addressing underlying health issues causing facial fat: irregular menstruation, insomnia, and internal coldness.
This article continues by explaining exercises to alleviate menstrual irregularities. It then discusses the relationship between insomnia and the autonomic nervous system, providing lifestyle habits, acupressure techniques, and bathing methods that can help treat insomnia. Finally, it analyzes the causes of internal coldness and offers acupressure techniques and hot water foot baths to relieve it.
2026-05-07No time to exercise? Create time: The huge benefits of daily walking and fragmented exercise.
The author offers practical advice to address the excuse of "no time to exercise": integrate exercise into your life, such as walking for 40 minutes several times a day or exercising your abdominal muscles before bed. She even proposes the concept of a "weight loss bank," where you save money saved from snacks to motivate yourself to exercise, emphasizing that regular exercise needs to be...
2026-05-06While enjoying the results of your weight loss, don't let your guard down: Your new nickname is "Halfway Through".
After the start of the school year, the author lost 15 kilograms in two months, prompting cheers from her juniors who hailed her as a "miracle worker" and gave her the new nickname "Halfway Through." She cautioned that it's easy to relapse into the same habits after successful weight loss, fueled by praise. She advised taking plenty of before-and-after photos, avoiding excessive eating and...
2026-05-06Amino Acid Weight Loss Method (Part 2): Success Stories and Amino Acid Standard Value Table
This chapter uses a real-life weight loss case to demonstrate how the amino acid diet can change lifestyle and lead to success. It also provides a table of standard amino acid values for various foods to help readers choose high-amino acid, low-calorie foods and scientifically plan their weight loss meals.
2026-05-05The third day of the seven-day lifestyle adjustment: igniting the fire of metabolism.
This section marks day three of the seven-day lifestyle adjustment plan, initiating the new dietary program. Through three independent meal plans in a cycle, metabolism is gradually increased over 60-90 days. The author provides formulas for calculating calorie intake based on body weight and sample meal plans.
2026-05-04The effects of emotions, food, and human hormones
This section explains the relationship between emotions and food. Many people use food to regulate their emotions, but afterwards they feel guilty. It also introduces the role of hormones in the human body; hormones are messengers that communicate between various organs, and an optimistic mood is key to optimizing metabolism.
2026-05-03Supplement ingredients to avoid
This section introduces supplement ingredients that should be avoided, including chromium methylpyridinium ester (potentially carcinogenic), androstenedione (a dangerous anabolic steroid), and 5-hydroxytryptophan (which may cause serious illness), detailing their hazards and side effects.
2026-05-02Eating Less Doesn't Equal Faster Weight Loss: The Supermodel Diet and Willpower Revealed
Why don't supermodels feel hungry even though they eat so little? This article analyzes the supermodel diet: calculating nutrition based on weight, sufficient protein, controlling sugar intake, eating less processed food, drinking more water, focusing on eating, and reducing stress. It emphasizes that weight loss requires scientific methods and strong willpower.
2026-05-01The dangers of obesity: mortality, hyperlipidemia, and hypertension.
This article systematically elucidates the serious harm that obesity poses to human health, including increased mortality and its close relationship with hyperlipidemia and hypertension. Through extensive data, it illustrates how obesity becomes a breeding ground for various chronic diseases, emphasizing the importance of weight control.
2026-04-30Article 122: Preventing Fatty Liver in Middle-Aged Obese Individuals and Preventing Obesity in the Elderly
This section analyzes the reasons why middle-aged obese individuals are prone to fatty liver disease and proposes preventive measures such as weight control, abstaining from alcohol, and regular blood sugar checks. It also discusses key points for preventing obesity in the elderly, emphasizing the need to start prevention from a young age.
2026-04-29Article 92: Weight Loss Strategies for Obesity Combined with Kidney Disease and Constipation
This section discusses weight loss dietary arrangements for obese individuals with kidney disease, emphasizing the need to restrict protein while ensuring adequate calorie intake. Furthermore, for obese individuals with constipation, it suggests that a high-fiber diet and physical exercise are the best treatment options.
2026-04-28Article 41: The Long-Term Battle and a Good Mindset for Weight Loss Through Exercise
This section emphasizes that weight loss through exercise requires long-term commitment, and it takes at least two months to see results. It introduces the differences between aerobic and anaerobic exercise, and how to control exercise intensity, maintain a good mood, and avoid fatigue and boredom caused by strenuous exercise.
2026-04-27Article 31: Obesity, Osteoarthritis, Stroke, and Lifestyle Management
This section discusses the risk of osteoarthritis and stroke caused by obesity. It then moves on to the lifestyle section, advocating a healthy and scientific lifestyle and emphasizing weight loss principles such as a balanced diet, controlling dinner intake, and reducing snacking.
2026-04-26Article 23: Multiple Fatal Diseases Caused by Obesity
This section systematically lists a variety of fatal diseases that obesity can cause, including coronary heart disease, hypertension, diabetes, and hepatobiliary diseases, pointing out that obesity is a major enemy of health and longevity, seriously affecting labor capacity and increasing surgical risks.
2026-04-25Localized exercise, starting exercise, and self-health check before exercise
This chapter introduces how localized exercises can help with body shaping and emphasizes the importance of comprehensive dynamic exercise. It encourages incorporating walking into daily life and lists nine groups of people who must undergo a health check before starting any exercise program, along with the specific tests required.
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