Addressing the underlying health issues that cause facial puffiness: Causes and prevention of edema.

Two out of ten women experience facial puffiness every morning. For puffiness without a specific cause, improving blood circulation is a good way to reduce swelling.

Visceral abnormalities and edema

Swelling is a signal that our body's water metabolism is abnormal. The kidneys are the organ that controls water metabolism. If kidney function is impaired, swelling in the face, hands, feet, and legs is common upon waking in the morning. However, morning swelling does not always indicate a kidney problem. Therefore, it's important to first check your own health.

Repeated dieting and edema

Many people trying to lose weight suffer from water retention, which is due to problems with the weight loss process itself. Water is involved in carbohydrate metabolism. While dieting may result in a weight loss of 4-5 kilograms, this is because reduced carbohydrate intake leads to a significant loss of water. Subsequently, if carbohydrate intake is increased again, the weight will rebound. Restoring the body's self-regulating function through regular eating habits is the best way to resolve water retention.

Postures that hinder blood circulation

Sitting in a library or office all day can leave you with a puffy face and swollen feet, making it difficult to even put on shoes by evening – a common and frustrating experience. Sitting puts the most pressure on the lower back. This pressure hinders blood and lymphatic circulation, causing water retention. If this water isn't eliminated, your face will still be puffy the next morning. If you must sit in a classroom or office all day, try to take some time to move around and get some exercise.

Incorrect postures that lead to facial fat

He sat crookedly with his legs stretched out to the sides.

Sit cross-legged.

He sat on the chair with his legs crossed.

Sit with your legs spread apart in a V-shape.

These postures can put pressure on parts of the body and hinder blood circulation.

Basic posture

People who walk regularly tend to have more even and firmer facial features. Walking is the best exercise for eliminating puffiness. However, we must walk with the correct posture, because if the posture is incorrect, it will have no effect.

Let's check your walking posture first.

head not

Before you walk, please look in the mirror and check your posture.

The correct way to walk for facial slimming

To achieve the benefits of exercise, you must take longer strides and walk at a faster pace. This will increase your lung capacity and burn calories. Let's walk continuously and briskly for at least 30 to 40 minutes a day. You can wear headphones and listen to upbeat music while walking to make your mood even better.

① Use the leg in front to support your body and take big steps.

② When the leg following behind moves, only the area below the knee bends.

③ Land on your heel first, then lift your toes off the ground and step forward, supporting your body with the leg that is in front.

fatigue

If you experience health problems and still feel unwell no matter how much rest you get, try some light exercise to relieve tension and restore your energy.

Chronic fatigue

When you feel extremely tired and barely manage to stay awake, a good night's sleep is usually enough to restore your energy. However, if you still feel fatigued even after getting enough sleep, you should investigate the cause.

Feeling unwell upon waking in the morning, but gradually becoming more active in the afternoon and feeling less tired, is simple physiological fatigue. Fatigue caused by illness, on the other hand, presents as feeling light and refreshed upon waking, but the fatigue intensifies over time, becoming particularly severe in the afternoon. For fatigue caused by illness, the underlying cause must first be identified and treated.

Fatigue and weight loss

Chronic fatigue indicates a disruption of the body's internal balance. People who engage in intensive weight loss often have unbalanced diets or consume excessive amounts of fast food, leading to chronic fatigue in many due to an imbalance in the body's essential nutrients. Intense weight loss in the pursuit of rapid beauty can damage health. A gradual approach to weight loss is far more preferable.

Lifestyle guidelines for overcoming chronic fatigue

① Regularize three meals a day

If you skip breakfast, the nutrients your body stores will have to be converted into energy, a process that will make you feel more tired.

2. Deep sleep

Eliminate factors that may interfere with sleep, such as light and noise, and use pillows of appropriate height and soft bedding to create a comfortable sleep environment.

③ Do light exercise

People who experience chronic fatigue should improve their physical strength to help their bodies resist stress and excessive fatigue. However, engaging in high-intensity exercise to build strength can actually worsen fatigue; therefore, it's better to choose gentler forms of exercise.

④ Consume foods containing taurine

Taurine can relieve fatigue. When feeling tired, you can eat foods containing taurine (shellfish, shrimp).

Stretching exercises and fatigue

You don't necessarily need to go to a gym to exercise. Stretching exercises that can be easily done at home are the foundation of all exercise, and many people maintain their health through stretching. Stretching when you wake up in the morning feels great, and doing stretches like these can make both your mind and body feel refreshed.

Stretching exercises to relieve fatigue

Neck and shoulders

① Stand relaxed with your legs shoulder-width apart. Swing your neck from side to side 20 times. Keep your back straight and place your hands above your waist.

② Stand relaxed with your legs apart and level with your shoulders. Rotate your shoulders inward 5 times and outward 5 times.

Waist and flanks

Spread your legs as wide as possible, place your right arm in front of you and your left arm behind you, bend your upper body to the left, and hold for 10 seconds. Repeat on the other side. Repeat 10 times on each side.

Sit cross-legged, raise one leg and place it on the sofa with your toes pointed, bend your upper body, and try to touch your chest to your knee. If you get too tired, you can sit a little further away from the sofa to lower the angle between your leg and the sofa surface. Do 10 repetitions for each leg.

whole body

① Stand on your tiptoes, straighten your body upwards, raise both arms high, and stretch upwards along with your whole body. Hold this position for 10 seconds, then return to the starting position. Repeat 3-4 times.

② Stand with your legs together, bend your upper body forward, and try to touch the ground with your palms. If you are too tired, don't force it; you can separate your legs slightly.