Stir-fried Winter Melon with Peppers, Two-Color Crystal Noodles, Stir-fried Three Diced Vegetables, Clam and Winter Melon Soup, Winter Melon with Egg White
11. Stir-fried Winter Melon with Peppers
[Raw Material Selection]
200g winter melon, 50g diced green bell pepper, chopped scallions, minced ginger, MSG,
Add appropriate amounts of refined salt, soy sauce, cornstarch, and salad oil.
[Scientific Production]
(1) Peel and seed the winter melon, and cut it into small cubes.
(2) Heat oil in a wok over high heat, then add scallions and ginger and fry until fragrant.
Add diced peppers and winter melon to the sauce, stir-fry together, add soy sauce, simmer over low heat until the melon is cooked, then thicken with cornstarch slurry and serve.
[Characteristics of the finished product]
Fresh and slightly spicy.
[Weight Loss Efficacy]
Winter melon has been known as a wonderful food for weight loss since ancient times.
Green bell peppers have warming, dampness-removing, and cold-dispelling properties, and can also stimulate appetite, digestion, and sweating. They contain capsaicin.
It can inhibit fat accumulation and has a certain effect on preventing obesity.
This dish has excellent weight loss benefits and is especially suitable for obese individuals.
12. Two-tone crystal
[Raw Material Selection]
200g winter melon, 30g each of soaked black and white fungus, chopped green onion, salt, and seasoning.
Ingredients: appropriate amounts of refined starch and cornstarch, 200g of clear broth, 15g of salad oil, and a little bit of sesame oil.
[Scientific Production]
(1) Wash the winter melon, peel and remove the seeds, cut it into strips about the thickness of a finger, and then cut it diagonally into 3-inch pieces.
Cut the pieces into centimeter-long sections and blanch them in boiling water for 2 minutes. Set aside.
(2) Place a pot on the fire, add oil, and when the oil is about 50% hot, add chopped green onions and winter melon.
Stir-fry the ingredients: black and white soaked wood ear mushrooms, salt, and MSG. Add clear broth and bring to a boil, then add cornstarch.
Thicken with cornstarch and drizzle with sesame oil to complete this dish.
[Characteristics of the finished product]
Its color is simple and elegant, light and delicate.
[Weight Loss Efficacy]
Winter melon plays an important role in bodybuilding and weight loss.
Black fungus contains a special plant-based colloid. This special substance helps with intestinal peristalsis.
Exercise promotes the excretion of intestinal fat, reduces the absorption of fat from food, and helps prevent and treat [problems].
The role of black fungus in obesity. Black fungus is rich in nutrients, can supplement nutrition, and is beneficial for weight loss and strengthening the body.
favorable.
White fungus is a weight-loss food containing dietary fiber.
This dish is highly nutritious and has excellent weight loss and fitness benefits.
13. Stir-fried Three Diced Vegetables
[Raw Material Selection]
100g winter melon, 100g radish, 100g green bell pepper, 10g cooking wine, ginger
5 grams of powdered vegetable oil, 30 grams of peanut oil, and appropriate amounts of salt, soy sauce, and chopped green onions.
[Scientific Production]
(1) Peel and seed the winter melon, peel the radish, and remove the seeds and stems from the green pepper. Wash all ingredients.
After cleaning, cut into small cubes and place in a dish for later use.
(2) Heat peanut oil in a wok, add chopped green onions and minced ginger and stir-fry until fragrant.
Add cooking wine and soy sauce, then add diced winter melon, radish, green bell pepper, and salt, and stir-fry.
Once cooked through, remove from the pan and serve on a plate.
[Characteristics of the finished product]
Lightly spicy.
[Weight Loss Efficacy]
Radishes are low in calories, can promote the breakdown of body fat, and contain many...
It contains various vitamins. In addition, white radish also contains substances such as mustard oil, which can promote fat absorption.
The metabolism of substances helps prevent excessive fat accumulation under the skin.
Green bell peppers are rich in vitamin C, containing up to 198 mg per 100 grams, and also contain carotene and vitamin B₁.
It contains vitamin B₂, calcium, iron, phosphorus, etc.
Capsaicin in food can promote fat metabolism, prevent the accumulation of fat in the body, and achieve the goal of weight loss.
Winter melon is an excellent food for weight loss. Combining these three ingredients in a dish has excellent weight-loss benefits.
Fertilizer effect.
14. Clam and Winter Melon Soup
[Raw Material Selection]
50g clam meat, 50g winter melon, 5g coriander, appropriate amounts of pepper, salt, and MSG, and 250g clear broth.
[Scientific Production]
(1) Cut the clam meat open, remove the sand, wash it, and place it on a plate for later use.
(2) Peel and seed the winter melon, wash it, and cut it into small pieces; wash the coriander and cut it into small sections.
(3) Place a pot on the stove, add clear broth, winter melon slices, and salt, and bring to a boil.
When the winter melon is about 80% cooked, add the clam meat, pepper, cilantro, and MSG, and cook until done.
Once cooked, pour the soup into a bowl and serve.
[Characteristics of the finished product]
It tastes delicious.
[Weight Loss Efficacy]
Clams have the effects of nourishing yin, promoting diuresis, resolving phlegm, and softening hard masses. (From *Ben Cao Qiu Yuan*)
Clams are said to "reduce edema, promote diuresis, and resolve phlegm".
Winter melon has the effect of promoting diuresis and removing dampness. Clams and winter melon are combined in a soup, which has a good effect on health and weight loss.
15. Hibiscus and Winter Melon Soup
[Raw Material Selection]
1 egg white, 50g winter melon, 15g peanut oil, 5g scallion whites, sesame seeds
3 grams of sesame oil, 1 gram of MSG, 350 grams of clear broth, and appropriate amount of salt.
[Scientific Production]
(1) Peel and seed the winter melon, wash it, cut it into thin slices, and place it on a plate.
Use: put the egg white into a bowl; chop the white part of the scallion into scallion flowers.
(2) Place a pot on the fire, pour in peanut oil and heat it, add chopped green onions and stir-fry until fragrant, then add winter melon.
Stir-fry the cucumber slices briefly, then pour in clear broth and salt, cook until done, toss in egg whites, and sprinkle with MSG.
Drizzle with sesame oil, and once the egg whites have formed small white egg flowers, remove from heat and pour into a soup bowl to serve.
[Characteristics]
Light and palatable.
〔effect〕
Egg whites contain a protein called ovomucoid, which has an effect on appetite.
It has a significant inhibitory effect, which can reduce excessive fat intake and is beneficial for weight loss.
This soup, made by combining egg whites with winter melon (which is good for weight loss), has excellent slimming effects.