Spicy and sour cucumber, stuffed cucumber, stir-fried cucumber slices with dried shrimp, cucumber with baby shrimp, cucumber with shrimp roe
16. Spicy and Sour Cucumber
[Raw Material Selection]
250g tender cucumber, 20g garlic, 8g vinegar, 5g chili oil, 2g sugar
1 gram of salt, 2 grams of MSG, 1 gram of soy sauce, and 12 grams of soy sauce.
[Scientific Production]
(1) Peel the garlic, wash it with cold boiled water, smash it and chop it into a paste.
(2) Wash the cucumber with cold boiled water, cut it into strips or thin slices, put it in a bowl, and add...
Soak in salt for a few minutes, drain, then add minced garlic, vinegar, sugar, soy sauce, and red chili oil.
Simply mix the oil and MSG together.
[Characteristics of the finished product]
It has a tender and crisp texture, and a refreshing sour and spicy flavor.
[Weight Loss Efficacy]
Cucumber is a vegetable that is high in water content, low in fat, and low in sugar. Every 100 grams contains 96.2 grams of water and 0 grams of protein.
0.8 grams, only 0.2 grams of fat, and 2 grams of carbohydrates.
Cucumbers contain malonic acid, a substance that inhibits the conversion of carbohydrates into fats in the body.
The role of fat. Sugar cannot be converted into fat, thus achieving the goal of weight loss. It also contains a relatively high amount of vitamin E.
It can promote cell division and delay human aging.
The process has certain positive effects. The *Daily Materia Medica* states: "It removes heat from the chest, relieves thirst, and promotes urination."
Vinegar contains a relatively high amount of amino acids, which can promote the breakdown of body fat and accelerate the metabolism of sugars.
It promotes metabolism and has a slimming effect. This dish is very effective for weight loss.
17. Stuffed Cucumber
[Raw Material Selection]
500g cucumber, 150g tofu, 2 egg whites, 50g winter bamboo shoots, soaked in water
50g shiitake mushrooms, appropriate amounts of salt, MSG, chopped green onions, minced ginger, and sesame oil.
[Scientific Production]
(1) Wash the cucumber, cut it in half lengthwise, then cut it into 4 cm long sections, and remove the seeds and pulp.
(2) Remove impurities from the soaked shiitake mushrooms and wash them. Peel and wash the winter bamboo shoots. Cut both into pieces.
Finally; mash the tofu into a paste, place it in a bowl, and add shiitake mushrooms, bamboo shoots, scallions, and ginger.
Mix salt, MSG, egg white, and sesame oil evenly.
(3) Stuff the prepared tofu paste into the middle of the cucumber, steam for about 5 minutes, remove and arrange on a plate.
[Characteristics of the finished product]
Fresh and tender, with a light flavor.
[Weight Loss Efficacy]
Cucumbers are low-calorie vegetables. They also contain malonic acid, a weight-loss substance.
It inhibits the conversion of carbohydrates into fat, thus aiding in weight loss.
Tofu has the functions of strengthening the spleen and stomach, moisturizing dryness and promoting diuresis. Saponins and other compounds in tofu can reduce...
Tofu is a low-cholesterol food that is high in nutrients and minerals and low in fat, making it suitable for weight loss.
Shiitake mushrooms are excellent for lowering cholesterol, losing weight, and strengthening the body.
Bamboo shoots are a weight-loss vegetable that is rich in plant fiber but low in fat and sugar.
This dish can help with weight loss and promotes a healthy and fit body.
18. Stir-fried cucumber slices with dried shrimp
[Raw Material Selection]
500g cucumber, 50g dried shrimp, a pinch of salt, soy sauce, MSG, and cooking oil.
Use appropriate amounts of vegetable oil, shredded ginger, shredded scallions, and minced garlic.
[Scientific Production]
(1) Wash the cucumber, cut off both ends, cut it in half, and slice it thinly.
Slice the shrimp; wash the dried shrimp with water and let them air dry.
(2) Place a pot on the fire, add vegetable oil, and when the oil is 60% hot, add scallions.
Shredded ginger, minced garlic, and garlic, lightly fry, then add cucumber slices and dried shrimp, stir-fry; half a cucumber
Once cooked, add salt, soy sauce, and MSG, stir-fry briefly, then remove from heat and serve.
[Finished Product Characteristics] Fresh and crisp. [Weight Loss Benefits]
Dried shrimp contains 43 grams of water, 24.5 grams of protein, and 2.1 grams of fat per 100 grams.
Carbohydrates 6g, ash 24.4g, calcium 1760mg, phosphorus 1000mg, iron 4mg, vitamin B₂ 0.2g.
Milligrams. Dried shrimp contains the most calcium and protein.
It is rich in nutrients, low in fat, and sugar-free, so it will not cause fat accumulation and can help with weight loss.
Cucumbers can help with weight loss.
This dish is a delicious food with functions such as strengthening the kidneys, lowering blood pressure, lowering blood lipids, beautifying the skin, and aiding in weight loss.
19. Baby shrimp and cucumber
[Raw Material Selection]
125g tender cucumber, 100g river shrimp, 5g salad oil, a little salt, MSG, cooking wine, scallions, and ginger.
[Scientific Production]
(1) Cut off the stem of the cucumber, halve it lengthwise, remove the seeds, wash it, and cut it into pieces.
Finger-shaped, 4 cm long; river shrimp, trimmed of whiskers, washed and drained; scallions, ginger
Wash them thoroughly and cut them into scallion segments and ginger slices respectively.
(2) Heat salad oil in a wok over high heat, then add scallion segments, ginger slices, and river rice.
Stir-fry the shrimp until the shells turn red, then add the cucumber strips, cooking wine, and seasoning.
Add salt and MSG, stir-fry until the cucumber changes color, then remove from heat and plate.
[Characteristics of the finished product]
It has a delicious flavor, is crisp and tender, and has a vibrant red and green color.
[Weight Loss Efficacy]
This dish is rich in protein, calcium, phosphorus, iron, and contains carotene, vitamin B₁, and vitamin B₂.
It contains vitamin C, nicotinic acid, etc., and is low in fat and sugar.
It contains 575 kilojoules of energy and has a weight-loss effect. It also has kidney-tonifying, phlegm-reducing, heat-clearing, and diuretic effects.
20. Shrimp Roe Cucumber
[Raw Material Selection]
200g tender cucumber, 3g shrimp roe, 10g salad oil, cooking wine, salt,
Add appropriate amounts of MSG, sesame oil, clear broth, and cornstarch.
[Scientific Production]
(1) Wash the cucumber, cut it into quarters, remove the seeds, and then cut it into strips 3.5 cm long.
(2) Heat a wok over high heat, add salad oil and heat until it reaches 50% of its maximum temperature, then add the yellow...
Stir-fry the melon until softened, then add cooking wine, chicken broth, shrimp roe, salt, and MSG. Bring to a boil.
Thicken with cornstarch slurry, drizzle with sesame oil, and serve.
[Characteristics of the finished product]
The cucumbers are bright green and have a crisp, fragrant texture.
[Weight Loss Efficacy]
Shrimp roe is highly nutritious, containing 17 grams of water and 44.9 grams of protein per 100 grams.
Fat 2 grams, carbohydrates 24.2 grams, calcium 244 milligrams, phosphorus 801 milligrams.
It contains 69.8 mg of iron and lecithin, among other things. Shrimp roe is a low-fat, high-protein food that can aid in weight loss.
Cucumbers contain malonic acid, a weight-loss substance that can inhibit the conversion of carbohydrates into fat.
This dish, when eaten regularly, can help with weight loss and promote a healthy figure. It also has kidney-tonifying, heat-clearing, and diuretic effects.