Winter melon and carp soup, winter melon and grass carp soup, winter melon and snakehead fish soup, winter melon and leek soup
7. Winter melon and carp soup
[Raw Material Selection]
500g winter melon, 1 carp (about 250g), cooking wine, salt, white wine
Sugar, scallion segments, ginger slices, pepper powder, and peanut oil, all in appropriate amounts.
[Scientific Production]
(1) Peel and remove the seeds from the winter melon, wash it and slice it.
(2) Remove the scales, gills, fins and internal organs from the carp and wash it clean.
(3) Heat oil in a pan over medium heat, then fry the fish until golden brown. Pour...
Add appropriate amount of water, winter melon slices, cooking wine, salt, sugar, scallion segments, and ginger slices.
Cook until the fish is tender and the melon is soft, then remove the scallions and ginger, add pepper to taste, and simmer for a while to complete the dish.
[Characteristics of the finished product]
Light, fresh, and palatable.
[Weight Loss Efficacy]
Carp contains protein, fat, carbohydrates, calcium, phosphorus, iron, and various amino acids.
Acids, creatine, niacin, vitamin A, vitamin B₂, vitamin C, and cathepsins A, B, and C.
It can promote metabolism and is beneficial for weight loss.
Winter melon is sweet, bland, and cool in nature, and has the effects of clearing heat and quenching thirst, resolving phlegm, and promoting diuresis. (From *Food and Drink*)
The Compendium of Materia Medica states, "Those who wish to achieve a lean and healthy physique can consume it regularly." Since ancient times...
Winter melon is considered an excellent food for weight loss.
This soup, made with carp and winter melon, has enhanced weight-loss effects, making it an ideal choice for weight loss.
A delicious soup dish. It can also be used as an adjunct treatment for conditions such as nephritis edema and swelling.
8. Winter melon and grass carp soup
[Raw Material Selection]
500g winter melon, 250g grass carp, appropriate amounts of cooking wine, salt, scallion segments, ginger slices, and peanut oil.
[Scientific Production]
(1) Remove the scales, gills and internal organs from the grass carp and wash it clean; peel and remove the seeds from the winter melon and cut it into chunks.
(2) Heat oil in a wok over high heat, lightly fry the fish, then add cooking wine and winter melon.
Add water, salt, scallion segments, ginger slices, and water to the fish and cook until tender and flavorful. Remove the scallions and ginger, and it's ready to serve.
[Characteristics of the finished product]
The flavor is fresh, the fish is tender, and the melon is soft.
[Weight Loss Efficacy]
Winter melon is a weight-loss food, possessing properties that clear heat and detoxify, and promote diuresis and reduce swelling.
Fish has the effects of tonifying the middle energizer, promoting diuresis, calming the liver, and dispelling wind. Combining these two ingredients in a dish...
This dish is primarily for cleansing and benefiting the liver. It enhances the diuretic effect, which is beneficial for weight loss. This dish also contains...
It is rich in protein and various vitamins, and has a moisturizing effect on the skin. It can also be used as a treatment for high blood pressure.
Vegetable soups for patients with hypertension, weakness, edema, etc.
9. Winter melon and snakehead fish soup
[Raw Material Selection]
500g winter melon, 1 500g snakehead fish, cooking wine, salt, scallions, ginger
Add appropriate amounts of scallions, pepper powder, peanut oil, and chicken broth.
[Scientific Production]
(1) Peel and remove the seeds from the winter melon, wash and slice it; remove the gills and internal organs from the snakehead fish, wash it and cut it into sections.
(2) Heat oil in a pot, lightly fry the fish pieces, add an appropriate amount of chicken broth, and add...
Cook the fish with scallions, ginger slices, salt, and cooking wine until tender and flavorful. Remove the scallions and ginger.
No, just sprinkle with pepper to season and the soup is ready.
[Characteristics of the finished product]
It has a fresh taste and tender meat.
[Weight Loss Efficacy]
Snakehead fish, also known as blackfish or mudskipper, is rich in protein and low in fat.
It also contains calcium, phosphorus, iron, vitamin B₁, vitamin B₂, niacin, etc. It has nutritional value.
It has a diuretic effect on the spleen. It is easily digested and absorbed, and will not cause fat accumulation.
Winter melon contains no fat, has a high water content, and is low in sodium, making it beneficial for weight loss.
This soup, made with winter melon and snakehead fish, is believed to have diuretic and weight-loss benefits. It can also be used...
This soup can be used as a dietary therapy for conditions such as kidney deficiency edema and general weakness with swelling.
10. Winter melon and leek soup
[Raw Material Selection]
200g winter melon, 50g chives, appropriate amounts of salt, MSG, and Sichuan peppercorn oil.
100g clear broth, a pinch of vinegar and pepper.
[Scientific Production]
(1) Clean the chives and chop them into small pieces.
(2) Peel and seed the winter melon, then slice it into thin slices and set aside.
(3) Place the pot on the fire, pour in clear broth, add an appropriate amount of water, add MSG, pepper powder and chopped chives to make winter melon and chive soup.
[Characteristics of the finished product]
Light and palatable.
[Weight Loss Efficacy]
Winter melon contains no fat, is extremely low in sodium, and contains malonic acid, which plays an important role in bodybuilding and weight loss.
Leeks are a high-fiber food that can help with weight loss. Combining leeks and chives in a soup can...
It has excellent weight loss effects. Suitable for obese individuals and those with obesity-related conditions to consume regularly. It can also be used as...
Dietary therapy dishes for patients with high blood lipids, coronary heart disease, etc.