Stir-fried green garlic, mixed garland chrysanthemum, stir-fried garland chrysanthemum with tofu, garland chrysanthemum and spinach drink, stir-fried garland chrysanthemum with shiitake mushrooms.
104. Stir-fried green garlic
[Raw Material Selection]
200g green garlic, 5g vinegar, 8g cooking wine, 5g soy sauce, 8g chopped green onions.
5 grams of shredded ginger, 25 grams of salad oil, and a suitable amount of salt.
[Scientific Production]
(1) Wash the green garlic, cut it into 3 cm sections, and put it in a plate for later use.
(2) Heat a wok over high heat, add salad oil, then add chopped green onions, shredded ginger, and soy sauce.
In a wok, stir-fry green garlic, salt, and vinegar until cooked, then transfer to a plate and serve.
[Characteristics of the finished product]
Tender and slightly sour.
[Weight Loss Efficacy]
This dish is especially suitable for patients with simple obesity.
105. Garlic Chrysanthemum Salad
[Raw Material Selection]
300g garland chrysanthemum, 15g sesame oil, appropriate amounts of salt and MSG, and a little sugar.
[Scientific Production]
(1) Remove the leaves from the garland chrysanthemum, leaving only the tender stems. Wash them and blanch them in boiling water.
Blanch the blanched florets briefly, then rinse them in cold water. Drain and cut them into 3-centimeter-long pieces.
Place in a large bowl, add salt and mix well. Marinate for about 10 minutes.
(2) After marinating the garland chrysanthemum for 10 minutes, remove it, drain off the excess water, and add sugar and MSG.
Mix with sesame oil, pour into a plate, and it's ready to eat.
[Characteristics of the finished product]
It has a bright green color and a fresh, tender aroma.
[Weight Loss Efficacy]
Chrysanthemum greens, also known as gardenia or garland chrysanthemum, contain various amino acids and minerals.
It is a vegetarian food with high nutritional value. Every 100 grams of garland chrysanthemum contains 1.9 grams of protein and carbohydrates.
2.5g of compound, 65mg of calcium, 24mg of phosphorus, 2.1mg of iron, 0.03mg of vitamin B₁, and vitamin...
C2 mg, nicotinic acid 0.4 mg, carotene
2.00 mg. It also contains asparagine, phenylalanine, tyrosine, and glutamic acid.
It contains amino acids, serine, and other components. Chrysanthemum greens can promote metabolism and reduce fat accumulation.
Accumulation can have a certain weight loss effect.
Traditional Chinese medicine believes that garland chrysanthemum has the functions of harmonizing the spleen and eliminating dampness, clearing the heart and nourishing the stomach, and benefiting the intestines and resolving phlegm.
Effective. This dish is beneficial for weight loss when eaten regularly.
106. Stir-fried chrysanthemum greens with tofu
[Raw Material Selection]
300g garland chrysanthemum, 250g tofu, appropriate amounts of salt, MSG, sugar, sesame oil, and salad oil.
[Scientific Production]
(1) Select fresh and tender chrysanthemum greens, wash them, and cut them into 3 cm long sections; cut tofu into long strips and set aside.
(2) Place a wok over heat, add salad oil, and fry the tofu until golden brown.
Once the leaves turn yellow, add the garland chrysanthemum and stir-fry for 3 minutes. Then add salt, a little sugar, and seasoning.
Drizzle with sesame oil, remove from heat, and plate to serve as chrysanthemum greens stir-fried with tofu.
[Characteristics of the finished product]
Fresh and tender, with a light flavor.
[Weight Loss Efficacy]
Chrysanthemum greens can promote metabolism, reduce fat accumulation, and have a certain weight loss effect.
Tofu is a highly nutritious, mineral-rich, and low-fat food suitable for weight loss. It is rich in nutrients.
Protein helps strengthen the body and increase satiety.
This dish, made with garland chrysanthemum and tofu, is believed to aid in weight loss. Regular consumption can help prevent [weather problems].
Obesity can be aided in weight loss. It is especially suitable for those with simple obesity.
107. Chrysanthemum Greens and Spinach Drink
[Raw Material Selection]
200g of garland chrysanthemum and 200g of pineapple.
[Scientific Production]
Clean and wash the garland chrysanthemum, cut the pineapple into chunks, and juice them separately using a juicer. Pour the juice into a cup and drink it together.
[Characteristics of the finished product]
A pleasant fragrance.
[Weight Loss Efficacy]
Chrysanthemum greens can help the spleen and eliminate dampness, benefit the intestines and resolve phlegm, clear the heart and nourish the stomach, and have a certain weight loss effect.
Pineapple has the functions of nourishing the spleen and stomach, promoting body fluid production and quenching thirst, moistening the intestines and relieving constipation, and promoting diuresis and reducing swelling.
Effective. Because pineapple contains bromelain, which aids digestion and helps to remove blockages in tissues.
It dissolves fibrin and blood clots, thus it can be used to treat edema, inflammation, and blood clots.
Swelling. For obese middle-aged and elderly people with high blood lipids, pineapple is a food that can...
It is also a delicious fruit that is beneficial for prolonging life.
This beverage, when consumed regularly, can have a certain weight-loss effect.
108. Stir-fried Chrysanthemum Greens with Shiitake Mushrooms
[Raw Material Selection]
200g garland chrysanthemum, 100g shiitake mushrooms, 20g carrots, scallions, ginger, and seasonings
Ingredients: appropriate amounts of wine, light soy sauce, salt, cornstarch, and 50 grams of salad oil.
[Scientific Production]
(1) Clean and wash the garland chrysanthemum and carrot. Cut the garland chrysanthemum into diagonal strips and the carrot into thin strips.
Blanch the thin strips briefly in boiling water, then remove and set aside; clean and slice the shiitake mushrooms.
Blanch the shredded vegetables briefly in boiling water and set aside.
(2) Heat a wok over high heat, add salad oil until hot, then add chopped green onions, ginger, and cooking wine.
Sauté the garland chrysanthemum with soy sauce and salt, then add the shredded vegetables and stir-fry until the garland chrysanthemum is cooked and flavorful. Finally, add MSG and cornstarch.
Thicken with cornstarch to make stir-fried chrysanthemum greens and shiitake mushrooms.
[Characteristics of the finished product]
It has a bright color and is tender and delicious.
[Weight Loss Efficacy]
Shiitake mushrooms, also known as winter mushrooms, are excellent for lowering cholesterol, losing weight, and strengthening the body.
Carrots are rich in provitamin A and contain a variety of essential amino acids, including...
Several enzymes, as well as minerals such as calcium, phosphorus, iron, and manganese, and cellulose, these components...
It is very beneficial for the prevention and treatment of hyperlipidemia, obesity, and coronary heart disease.
Chrysanthemum greens can promote metabolism, reduce fat accumulation, and have a certain weight loss effect.
This dish has excellent weight loss and health benefits; regular consumption can help with weight loss.