Dried shrimp and cabbage, stir-fried cabbage with centipede-shaped tofu puffs, cabbage stew with tofu puffs, hawthorn and bok choy hearts, stir-fried cabbage with vinegar.
60. Dried Shrimp and Cabbage
[Raw Material Selection]
200g tender cabbage stalks, 50g dried shrimp, appropriate amounts of scallions, ginger, cornstarch, cooking wine, 30g salad oil, and a pinch of salt.
[Scientific Production]
(1) Wash the cabbage stalks, cut them into 0.5 cm × 1 cm cubes, blanch them in boiling water and set aside;
(2) Soak dried shrimp in water until softened, wash them and blanch them in boiling water; mince scallions and ginger and set aside.
(3) Heat a wok over high heat, add salad oil, and once the oil is hot, add chopped green onions, minced ginger, and seaweed.
Stir-fry rice with diced cabbage, add cooking wine and toss a few times, then thicken with cornstarch slurry.
[Characteristics of the finished product]
It has a strong seafood flavor.
[Weight Loss Efficacy]
Dried shrimp is highly nutritious, rich in protein, containing 58.1 grams of protein per 100 grams.
Low in fat, containing only 2.1 grams of fat per 100 grams, and also rich in calcium, phosphorus, and iron.
It has the effects of tonifying the kidneys and strengthening yang, as well as improving appetite and resolving phlegm. Regular consumption is beneficial for weight loss.
Dishes made with cabbage and dried shrimp can aid in weight loss.
61. Stir-fried Cabbage with Centipede
[Raw Material Selection]
150g tender white cabbage stalks, 50g mushrooms, 25g chives, scallions, ginger, and seasonings
Add appropriate amounts of wine, monosodium glutamate, refined salt, and sesame oil, 20 grams of cornstarch, and 30 grams of salad oil.
[Scientific Production]
(1) Wash the tender white cabbage stalks, remove the leaves on both sides, and cut them into 10 cm pieces.
Cut a meter-long section, then make diagonal cuts horizontally in a patterned pattern, leaving the bottom connected, and then make vertical cuts of 0.5 centimeters.
A long strip, about a meter wide, is placed in cold water and allowed to naturally unfold, resembling a centipede. Then it is placed in boiling water...
Blanch the blanched ...
(2) Clean and wash the mushrooms, tear them into wide strips by hand, put them into boiling water, remove them and squeeze out the excess water.
Drain the water and set aside; wash the chives and cut them into 3 cm long sections.
(3) Place a wok over heat, pour in salad oil, and once the oil is hot, sauté minced scallions and ginger.
Add cooking wine, then stir-fry cabbage, mushrooms, and chives. Add salt, MSG, and cornstarch slurry.
Season with cornstarch, thicken with cornstarch, drizzle with sesame oil, and it's ready to serve.
[Characteristics of the finished product]
Light and bland.
[Weight Loss Efficacy]
Mushrooms have functions such as strengthening the spleen and stomach, regulating qi and resolving phlegm. Regular consumption can enhance the body's resistance.
It has disease-preventing properties, lowers cholesterol levels, and has anti-cancer effects. Because it is low in sugar and fat, regular consumption will not cause weight gain.
Leek sprouts are high in fiber, which can promote intestinal peristalsis, keep bowel movements regular, and
It can eliminate excess nutrients from the intestines, thus aiding in weight loss.
A combination of cabbage, mushrooms, and leeks is highly nutritious and can also aid in weight loss.
62. Braised cabbage with tofu puffs
[Raw Material Selection]
250g Chinese cabbage, 200g tofu, 200g salad oil (approximately 30g used).
Add appropriate amounts of salt, MSG, and soy sauce; 3 grams each of scallion segments and ginger slices; and 250 grams of clear broth.
[Scientific Production]
(1) Wash the cabbage and cut it into 2 cm x 2 cm pieces; steam the tofu.
Steam for 20 minutes, then remove and cut into small cubes. Heat a wok over high heat, add salad oil, and...
When the oil is heated to 60% of its maximum temperature, add the diced tofu to the pan and stir until small round bubbles form. Once the tofu turns golden brown, remove it from the pan and drain off the excess oil.
(2) Leave some oil in the pan, add ginger slices and fry until fragrant, then pour in a little soy sauce.
Then add clear broth, cabbage, tofu puffs, salt, and scallion segments, and simmer until the broth thickens.
Once the soup is thick and seasoned with MSG, it can be served in a soup bowl.
[Characteristics of the finished product]
The tofu puffs are not greasy and have a fresh taste.
[Weight Loss Efficacy]
Chinese cabbage is a low-calorie, low-sugar vegetable that can help with weight loss.
Tofu is a highly nutritious, mineral-rich, and low-fat food suitable for weight loss.
63. Hawthorn and Choy Sum
[Raw Material Selection]
250g Chinese cabbage heart, 150g hawthorn cake, a little white sugar.
[Scientific Production]
(1) Wash the heart of the cabbage, cut it into semi-circular thin strips, and place it in a plate;
Cut the hawthorn cake into shreds and place it on top of the shredded cabbage.
(2) Sprinkle with white sugar before serving, and mix well before eating. [Characteristics of the finished product]
It has a bright color, a sweet and sour taste, and a crisp and tender texture.
[Weight Loss Efficacy]
Hawthorn has the effects of lowering blood pressure and promoting gastrointestinal digestion. Traditional Chinese medicine believes that hawthorn can...
It strengthens the spleen and eliminates food stagnation, which is beneficial for weight loss and can be used as an adjunct treatment for secondary obesity.
Hawthorn and cabbage make a great weight-loss dish. Suitable for obese individuals and those with obesity.
Regular consumption can lead to good weight loss results.
64. Stir-fried cabbage with vinegar
[Raw Material Selection]
200g tender cabbage stalks, 20g salad oil, cornstarch, vinegar, soy sauce,
Add appropriate amounts of MSG and salt, a little chopped green onion, and 5 peppercorns.
[Scientific Production]
(1) Cut the cabbage into large pieces with a diagonal knife and set aside.
(2) Heat a wok over high heat, pour in salad oil, add Sichuan peppercorns and chopped green onions and fry until fragrant.
Remove the vegetables and discard the two. Stir-fry the cabbage slices with vinegar, soy sauce, and MSG.
Huai Jing
Mix salt and cornstarch to make a sauce, pour it over the cabbage, stir-fry, and then serve.
[Characteristics of the finished product]
The cabbage is crisp, tender, and has a sour taste.
[Weight Loss Efficacy]
Vinegar contains a relatively high amount of amino acids, which can promote the breakdown of fat in the body.
It can also accelerate the metabolism of carbohydrates, thus aiding in weight loss. Vinegar and...
This dish, made with cabbage known for its weight-loss properties, further enhances its slimming effects. Suitable for those who are overweight.
Suitable for obese or overweight individuals.