Mixed shepherd's purse, stir-fried shepherd's purse with fresh mushrooms, shepherd's purse and bamboo shoot soup, hot and sour shepherd's purse soup, shepherd's purse and dried shrimp soup
114. Mixed Shepherd's Purse
[Raw Material Selection]
150g shepherd's purse, 50g water bamboo shoots, 20g green garlic, 1 bell pepper, salt,
Add appropriate amounts of MSG, sesame oil, sugar, vinegar, and chili oil.
[Scientific Production]
(1) Pick and wash the shepherd's purse leaves; shred the water bamboo shoots; pick and wash the green garlic, and cut it into pieces.
Cut the bell pepper and tomato into strips after removing the stems and seeds. Blanch each ingredient separately in boiling water, then let cool.
After cooling, place them in a dish and set aside.
(2) Dissolve the MSG in warm water, then add sugar, salt, vinegar, sesame oil, and chili oil.
Mix the pepper oil well, pour it over the dish, and mix well.
[Characteristics of the finished product]
It has a beautiful color and a light, refreshing taste.
[Weight Loss Efficacy]
Shepherd's purse is a high-fiber food with properties that strengthen the spleen, promote diuresis, lower blood pressure, and stop bleeding.
It can improve eyesight and can help with weight loss if consumed regularly.
Water bamboo contains various minerals, as well as cellulose and carbohydrates.
Vegetables containing water chestnuts can aid in weight loss. Eating more water chestnuts can reduce the amount of staple foods and increase the intake of complementary foods.
This way, you can increase your feeling of fullness without consuming too much fat, which can lead to fat accumulation under the skin.
Bell peppers are rich in vitamin C. Capsaicin can prevent fat accumulation.
This dish has excellent weight loss properties; eating it regularly can help you lose weight.
115. Stir-fried shepherd's purse with fresh mushrooms
[Raw Material Selection]
250g shepherd's purse, 100g fresh mushrooms, 1 green bell pepper, salt, MSG, and scallions
Ingredients: appropriate amounts of Sichuan peppercorn oil and Sichuan peppercorn oil, 30 grams of salad oil, and 50 grams of cornstarch.
[Scientific Production]
(1) Clean the shepherd's purse, blanch it briefly in boiling water, remove it and drain the water.
Cut into 3 cm long pieces and arrange on a plate for later use.
(2) Wash the mushrooms, remove the stems, and slice them; wash the green peppers, remove the stems and seeds, and slice them.
Cut into slices the same size as the mushrooms and arrange on a plate for later use.
(3) Place a wok over heat, add salad oil, and when the oil is 70% hot, add shredded scallions and stir-fry.
Arrive at the top, add the sliced mushrooms and green bell pepper pieces from the plate, stir-fry until cooked, then add the seasonings to the bowl.
Thicken the sauce with cornstarch and pour it into the shepherd's purse dish. Drizzle with Sichuan peppercorn oil, mix well, and it's ready to eat.
[Characteristics of the finished product]
Soft and smooth, with a delicate fragrance.
[Weight Loss Efficacy]
This dish is made with shepherd's purse and mushrooms. Shepherd's purse has the effects of lowering blood pressure, strengthening the spleen, and promoting diuresis.
Weight loss benefits. Mushrooms have functions such as strengthening the spleen and stomach, regulating qi and resolving phlegm; regular consumption can increase weight.
It enhances the body's disease resistance, prevents arteriosclerosis, and has anti-cancer properties. However, due to its high sugar and fat content...
Less is better for weight loss and will not cause obesity.
This dish can help with weight loss and prevent obesity if eaten regularly.
116. Bamboo Shoot and Shepherd's Purse Soup
[Raw Material Selection]
100g shepherd's purse leaves, 50g shredded bamboo shoots, a little salt, MSG, and sesame oil, and 200g clear broth.
[Scientific Production]
(1) Wash the shepherd's purse leaves and set aside.
(2) Put clear broth and an appropriate amount of warm water into a casserole dish, bring to a boil over high heat, and then add bamboo shoots.
Cook shredded bamboo shoots, shepherd's purse leaves, salt, and MSG together until done, then drizzle with sesame oil to make bamboo shoot and shepherd's purse soup.
[Characteristics of the finished product]
Fresh and tender, refreshing.
[Weight Loss Efficacy]
Shepherd's purse is high in fiber and can help with weight loss.
Bamboo shoots are an ideal vegetable for weight loss because they are low in fat, low in sugar, and high in fiber.
This soup, made with shredded bamboo shoots and shepherd's purse, is excellent for weight loss. Additionally,
It also has hemostatic, vision-improving, qi-boosting, and stomach-soothing effects.
117. Shepherd's Purse Hot and Sour Soup
[Raw Material Selection]
50g shepherd's purse, 5g rice vinegar, 3g pepper powder, 10g chopped green onion, salt
Ingredients: 350g clear broth, 10g cornstarch, 20g salad oil (as needed).
[Scientific Production]
(1) Wash the shepherd's purse, cut it into small sections, and put it in a dish.
(2) Heat a wok over high heat, add salad oil and heat it up. Sauté chopped green onions in the oil, then add...
Add shepherd's purse, clear broth, vinegar, and salt and cook until tender. Thicken with cornstarch slurry and sprinkle with garlic sauce.
Add pepper powder, mix well, and then serve in a soup bowl.
[Characteristics of the finished product]
It is sour, spicy, fresh, and savory, with a delicious and refreshing taste.
[Weight Loss Efficacy]
Shepherd's purse lowers blood pressure, strengthens the spleen, and promotes diuresis. It is rich in fiber and is excellent for weight loss.
Functions: Vinegar can promote the breakdown of body fat and accelerate the metabolism of carbohydrates.
118. Shepherd's Purse and Dried Shrimp Soup
[Raw Material Selection]
75g shepherd's purse leaves, 2g dried shrimp, a small amount of salt, MSG, and sesame oil, and 200g clear broth.
[Scientific Production]
(1) Wash the shepherd's purse, blanch it briefly in boiling water, remove it and chop it into small pieces for later use.
(2) Heat a clay pot, add clear broth, dried shrimp, and an appropriate amount of water. Once the water boils, add...
Add chopped shepherd's purse, salt, MSG, and sesame oil to make shrimp and shepherd's purse soup.
[Characteristics of the finished product]
It has a delicious and palatable taste.
[Weight Loss Efficacy]
Dried shrimp contains 24.5 grams of protein, 2.1 grams of fat, and carbohydrates per 100 grams.
6 grams of food, 590 kJ of energy, 24.4 grams of ash, 1760 mg of calcium, and phosphorus.
1000 mg, iron 4 mg, vitamin 0.2 mg, has the effects of tonifying the kidneys and strengthening yang, opening the mouth and stimulating yang.
It has the effect of clearing phlegm from the stomach. Shepherd's purse can lower blood pressure, strengthen the spleen, and promote diuresis. The two can be combined to make a soup.
Vegetables have the effects of strengthening the spleen, promoting diuresis, and resolving phlegm. Regular consumption can help with weight loss and lower blood pressure.