Cucumber and kelp soup, cold green pepper salad, stir-fried cucumber with green peppers, green pepper and shredded chicken, spicy vegetarian diced vegetables
30. Cucumber and Kelp Soup
[Raw Material Selection]
15g fresh kelp, 50g cucumber, 5g cooking wine, 5g soy sauce, chopped green onion
5 grams of ginger slices, 5 grams of chicken broth, and appropriate amounts of salt and MSG.
[Scientific Production]
(1) Wash and shred the fresh kelp; wash and shred the cucumber, and place them in separate dishes for later use.
(2) Put the stock into a pot, bring it to a boil over high heat, and add chopped green onions, ginger slices, and kelp.
Cook the shredded vegetables, cucumber strips, cooking wine, soy sauce, and salt until done. Sprinkle in MSG, mix well, and then serve in a soup bowl.
[Characteristics of the finished product]
It has a delicious flavor and the kelp is soft and smooth.
[Weight Loss Efficacy]
Kelp has the effects of relieving phlegm, softening hardened masses, and promoting diuresis. It is rich in minerals.
It has the highest iodine content among foods, and has effects such as lowering blood pressure and cholesterol. It is also rich in fiber.
Vitamins can reduce the absorption of nutrients in the intestines, allowing excess nutrients to be excreted from the intestines.
Besides its weight-loss benefits, cucumber and kelp soup is a great combination for weight loss. Obese individuals can eat it regularly.
31. Cold Green Pepper Salad
[Raw Material Selection]
250g green chili peppers, 25g each of soy sauce and vinegar, appropriate amount of salt, appropriate amount of MSG and sesame oil.
[Scientific Production]
(1) Wash the green peppers, remove the stems and seeds, blanch them in boiling water, drain the water, cut them into strips and set aside.
(2) When eating, add soy sauce, MSG, salt and vinegar, then drizzle with sesame oil and mix well to make cold green pepper strips.
[Characteristics of the finished product]
Fresh, fragrant, sour, and spicy, with a refreshing taste.
[Weight Loss Efficacy]
Chili peppers have warming, cold-dispelling, appetite-stimulating, digestive, sweating, and dampness-removing effects. (The text abruptly ends here, likely due to an incomplete sentence or missing information.)
It has high nutritional value, containing an average of 62 mg of calcium and 2.5 mg of iron per 100 grams, and is also rich in...
It contains phosphorus and other minerals. It is extremely high in Vitamin C, with a high content per 100 grams.
It contains 198 mg of [unspecified substance]. It also contains carotene, vitamin B₁, vitamin B₂, and [unspecified ingredient].
Capsaicin, etc. Modern medical research has found that chili peppers can promote blood circulation and have antibacterial properties.
It has antibacterial, insecticidal, and anti-cancer properties. Capsaicin can promote fat metabolism and prevent fat accumulation in the body.
It causes obesity due to fat accumulation. Suitable for obese people.
32. Stir-fried green peppers and cucumbers
[Raw Material Selection]
150g green bell pepper, 150g cucumber, 30g lard, 20g soy sauce, seasoning
10g wine, 3g salt, 2g MSG, 4g sugar, a little chopped green onion, 15g cornstarch.
[Scientific Production]
(1) Remove the stems and seeds from the green peppers, wash them, and cut them into 2.5 cm square pieces.
Blanch the cucumber in boiling water, then rinse it in cold water and drain. Wash the cucumber, remove the stem, and cut it into diagonal slices.
(2) Place a wok over high heat, add lard, then add green peppers and scallions.
Sauté the vegetables briefly, then add the cucumber and stir-fry. Add soy sauce, cooking wine, sugar, salt, and seasoning.
Stir-fry thoroughly, thicken with cornstarch slurry, and serve.
[Characteristics of the finished product]
Crisp and delicious.
[Weight Loss Efficacy]
Cucumbers are a great vegetable for weight loss because they are high in water content, low in fat, and low in sugar.
Chili peppers can promote fat metabolism, prevent fat accumulation, and thus aid in weight loss.
Useful. When combined in a dish, these two ingredients have excellent weight-loss benefits. Obese individuals can consume this to aid in weight loss and fitness.
33. Shredded Chicken with Green Peppers
[Raw Material Selection]
250g chicken breast, 50g green chili peppers, Sichuan peppercorns, salt, MSG, water
Ingredients: appropriate amounts of starch, shredded ginger, and shredded scallions; 50 grams of salad oil.
[Scientific Production]
(1) Wash the chicken breast, cut it into thin strips, blanch it in boiling water, and then remove it.
Drain the water from the green bell pepper and place it in a bowl. Sprinkle with MSG and salt, mix well, and set aside.
Wash it and cut it into strips 0.3 cm wide and 3 cm long.
(2) Heat a wok over high heat, add salad oil, add Sichuan peppercorns and fry until fragrant, then remove the peppercorns.
Add the peppers, then add shredded scallions, ginger, and chili peppers and stir-fry briefly. Thicken with cornstarch slurry.
Simply place it on top of the shredded chicken and it's ready to eat.
[Characteristics of the finished product]
Crisp and tender.
[Weight Loss Efficacy]
Chicken contains nearly three times the protein of pork, while its fat content is only a fraction of that of pork.
One-twentieth of meat contains unsaturated fatty acids, as well as calcium, phosphorus, iron, magnesium, vitamin B₁, and vitamin B₂.
It contains vitamin C and nicotinic acid, among other nutrients. It has excellent nourishing properties.
Chili peppers can promote fat metabolism and prevent fat accumulation. They have a slimming effect.
Useful. This dish, made with these two ingredients, is highly nutritious and beneficial for weight loss. Suitable for obese individuals.
34. Spicy Vegetarian Three-Ingredient Stir-fry
[Raw Material Selection]
50g water bamboo shoots, 50g white radish, 50g tofu, 15g chili paste.
10 grams of chopped green onions, appropriate amounts of salt and MSG, and 50 grams of salad oil.
[Scientific Production]
(1) Wash the water bamboo and white radish, cut them into 1 cm cubes, blanch them in boiling water and set aside.
(2) Steam the tofu for 10 minutes, then cut it into 1 cm cubes and set aside.
(3) Heat a wok over high heat, add salad oil, and when the oil is hot, add chopped green onions, chili paste, and seasoning.
Stir-fry with salt, then add diced water bamboo shoots, diced radish, and diced tofu, stir-fry briefly until flavorful.
Stir-fry thoroughly until well combined, and you have your spicy vegetarian diced vegetables.
[Characteristics of the finished product]
Crisp, slightly spicy, and refreshing.
[Weight Loss Efficacy]
Water bamboo shoots are rich in fiber and have weight-loss benefits. White radishes are low in calories, and...
It can promote the metabolism of fats and thus aid in weight loss. Tofu is a high-nutrient food.
Nutritious, high in minerals, and low in fat, chili peppers are a great weight-loss food. They can help prevent fat accumulation.
It has a slimming effect. This dish, composed of four ingredients, has a very good slimming effect.