Reasons for a body type prone to weight gain: The relationship between fat cells and the autonomic nervous system
A body type that is prone to weight gain
Approximately 30% of Japanese people have
Understanding Obesity
When you're full, it's called REPUCIN.
Just because of more
Gaining weight after eating just a little bit
These types of people will have fat.
Incomplete fat combustion function
The situation. People with this constitution...
Humans, because of their bodies' autonomy
The nerve function did not reverse
Therefore, it consumes fat.
12. The strength is weak.
◆ Unused energy is converted into fat and stored up.
Energy obtained through food is obtained through basal metabolism or exercise.
Consumption. If the amount of food consumed exceeds the amount consumed, the difference is stored.
Our bodies are controlled by the autonomic nervous system in the brain. It issues a stop signal.
The feeling of fullness is also due to the function of the autonomic nervous system.
However, about 30% of Japanese people have difficulty transmitting signals from their autonomic nervous system.
The reason is their constitution. It's due to the β-3 fatty acids on the surface of their fat cells, which are associated with the kidneys.
Abnormal adrenergic receptors. Because satiety signals and fat-burning signals are not easily transmitted.
Because of the gifts, it's easy to gain weight.
Due to overeating or lack of exercise, etc.
The excess energy is converted into fat and stored in warehouses called fat cells. The number of fat cells...
Individual differences exist. When there are many fat cells, there are more places for fat to accumulate, making it easier to gain weight.
There are three periods of fat cell proliferation during growth:
①In the mother's womb
② Within one year after birth
③ Middle school period (ages 13-15)
In the year before the baby's first birthday, if they were fed too much milk, or due to puberty anxieties or...
When students overeat due to the pressure of entrance exams, their fat cells increase and become excessive.
Once the number of fat cells increases, it cannot be reduced further.
However, it is still possible to lose weight by shrinking individual fat cells. This can be achieved through daily...
By cultivating good habits and managing this stubborn fat deposit, you can maintain a slim figure.
Both parents are obese
Weight does not equal
Regarding obesity. A correct judgment.
It should be based on the amount of body fat.
The proportion, i.e., "in the body"
Fat percentage
14
◆Measure body fat percentage at the same time of day.
While large-scale equipment was once necessary for accurate measurement of body fat percentage.
Yes, but recently many small-sized devices that can be used in the home have been launched on the market.
Body fat analyzer. These small body fat analyzers are used to measure body fat percentage.
Basic standards are also acceptable.
The body fat analyzer works by transmitting minute amounts of radio waves through the body based on height and weight.
The body is used to measure body fat percentage. Types include standing on a scale like a weighing scale...
The above, there are also handheld types, etc., depending on the type, the radio waves pass through different locations.
The methods also differ. Different models of machines will produce different values for body fat percentage.
Difference. In cases of continuous measurement, the same type of measuring instrument should still be used.
Bar.
The body's resistance to electricity varies at different times. Try to avoid doing so immediately after meals or exercise.
Let's stick to taking measurements within the same time period.
Structure of a body fat analyzer
◆Handheld
The current passes through the upper body
Measuring body fat can be done with bare hands, making it very simple.
Convenient. However, because it cannot be measured.
To weigh yourself, you need to enter the data yourself. Extend your arm straight when measuring.
arm.
scale type
An electric current is passed through the lower body to measure body fat. Because...
So that both feet must stand on a metal plate with electrodes, therefore one
You must measure barefoot. Bending over will result in inaccurate readings.
There is an error, so you must stand upright. Also, the weight of the clothing...
The amount will be calculated as fat, so when measuring, clothing...
Clothing should be removed to a state similar to being naked.
Basic standards for body fat percentage
Mild obesity, moderate obesity, severe obesity
Male (all age groups) 20%~ 25%~ 30%~
Females aged 6-14: 25% - 30% - 35%
30%~35%~40% of those aged 15 and above
Home body fat analyzer
Varieties include those that can record sex or height, as well as smaller ones, etc., depending on...
Choose based on the intended use.
◆ Use Body Mass Index (BMI) to check for obesity
Besides measurement, another way to determine body fat percentage is based on height and weight.
The calculated index, known as BMI, is used to judge...
Determine if someone is obese.
Write your height and weight into the formula below and try to calculate your BMI.
◆BMI of 22 indicates the lowest risk of illness.
We know that, regardless of gender, those with a BMI around 22 have the lowest probability of developing diseases.
Set your goal as achieving a BMI of 22.
The ideal weight can be calculated using the following formula. The difference between the current weight and the ideal weight is...
The basic standard for reducing fat is necessary.
Let's calculate your BMI.