Lin Chih-ling's 3-Day Slimming Meal Precautions, Doctor's 7-Day Slimming Meal and the Golden 10-Day Slimming Method, and Real-Life Slimming Cases
Precautions:
1. Do not drink any cold drinks during the three days. Drink more than 10 cups of warm water or tea each day.
2. Do not drink sugary drinks or eat sweets.
3. This weight loss meal plan can only be followed once every two weeks, and no more than twice a month. It cannot be followed for 6 consecutive days (e.g., three days of weight loss meal plan → two weeks of normal diet → three days of weight loss meal plan).
4. You must walk or march in place for 30 minutes every day (you can do this while watching TV).
5. This diet can help you lose an average of 2-3 kg. You must drink plenty of warm water during the three days.
• If you can't find products like slimming shell extract or rose herbal tea, you can skip them, but their effectiveness will be reduced.
• You can cook the slimming porridge yourself; refer to the recipes on the blog.
• Must follow the menu completely
• Patients with any medical condition should consult their doctor first to determine if this meal plan is suitable for them.
Cheese contains live lactic acid bacteria, which can cleanse the intestines. However, don't eat it as a meal replacement, because you need to be mindful of your sugar intake; a whole bottle can contain quite a bit of sugar! So everything has two sides; control yourself, and moderation is fine.
I mostly choose unsalted soda crackers, and sometimes I substitute them with ANKANG organic crispy biscuits. On weekdays, when I'm hungry between meals, I eat fruit, organic milk, cheese, nuts, and soda crackers as a snack-it's better than cookies, bread, or cake. I doubt anyone would eat a whole bag of soda crackers!
Whenever time permits, I also prepare my own vegetable lunch. If I don't have time to cook, I'll make a salad dressing by mixing extra virgin olive oil and balsamic vinegar. It only takes 15 minutes to make a fresh salad, and it's cheaper and twice the size of takeout, so the portion is definitely enough. Sometimes I also add the cooked vegetables to a hot and sour soup – it's incredibly flavorful! Many newcomers to this "cosmic village" think cooked vegetables are unappetizing and bland, but with a little creativity, they can be incredibly delicious.
Doctor's 7-Day Slimming Meal
This meal plan is also used in American hospitals. This weight loss meal plan is largely similar to the universal diet, but the key is to follow the method and procedure exactly to make it effective. It cannot be interchanged; it must be exactly the same. For seven days, you eat only the designated foods for breakfast, lunch, and dinner. Except for the fourth and fifth days when there are quantity restrictions, there are no quantity restrictions on the other days.
Day 1: Fruits are allowed, except bananas.
Day 2: You can eat green vegetables, but do not add any oil or sauce.
Day 3: Vegetables and fruits are allowed.
Day 4: You can eat up to 8 bananas and drink skim milk at the same time.
Day 5: Up to 8 ounces of steak with baked potatoes.
Day 6: Beef and vegetables are allowed.
Day 7: Red rice and vegetables are allowed.
Precautions:
1. If you feel hungry during these seven days, you can drink plenty of the doctor's slimming soup and eat the solids as well. The ingredients include cabbage, onion, tomato, celery, green bell pepper, and carrot. Cut all the ingredients into small pieces, add water, and cook for one hour.
2. Do not drink any alcohol or soda within seven days. Unsweetened freshly ground coffee and tea are allowed (it would be even better if combined with rose herbal tea).
3. Except for the second day, the food eaten on other days can be seasoned and cooked with "good oils", salt, natural herbs, and organic sauces.
Golden 10-Day Slimming Meal
The ten days following menstruation are the golden period for weight loss. These "golden ten days" refer to the ten days after menstruation has completely ended. During these ten days, estrogen levels begin to rise, helping to stabilize the uterine environment. Progesterone levels remain very low, allowing excess water to be gradually eliminated. Additionally, women generally feel more relaxed after menstruation, resulting in better mental and physical health, and improved digestion, absorption, and metabolism. Taking advantage of these ten days to implement more challenging weight loss methods, such as controlled diets, can be twice as effective.
Days 1-3: Focus on nourishing the body through diet. Breakfast consists of fruits and vegetables with a cup of brown sugar or jujube tea; lunch consists of vegetables with meat dishes for nourishment; dinner consists of vegetables with nourishing soup or porridge.
Days 4-6: Follow "Lin Chi-ling's Three-Day Slimming Meal".
Days 7-10: Alternate between a normal cosmic meal and a full fruit and vegetable day. That is, on days 7 and 9, a normal cosmic meal (30% seafood or one type of meat or rice/wheat starch, plus 70% vegetables) will be eaten, and on days 8 and 10, a full fruit and vegetable day will be eaten.
Real-life weight loss cases of villagers from the universe
Case 1: A heavyweight mom lost 25 kilograms in a phenomenal way.
Who says weight loss is only for teenage girls? Moms can do it too! See how Camey, a heavyweight mom who once weighed 89 kg, lost 25 kg and looked 20 years younger by following a healthy diet!
Camey: As a plus-size housewife, I'm definitely a "top-tier" lazy person. Since becoming a happy mom, my weight has been steadily increasing along with my happiness level. Due to work and family care, I haven't paid attention to my figure for over ten years. Unexpectedly, my weight skyrocketed from 59 kg to 85 kg, reaching a peak of 95 kg in 2009! That's when I started to feel scared, not because I was afraid of being fat, but because I was afraid of having hereditary diabetes. So I started following the Cosmic Diet, hoping to accompany my child's growth with a healthy body.
"In 11 months of following the Cosmic Village diet, I went from 89 kg to 54 kg, a remarkable 25 kg weight loss. Having worn plus-size clothes for over a decade, I never imagined I could now fit into a medium size. I was even fortunate enough to be selected as one of the 2012 Super Angels! I urge all plus-size mothers to quickly follow the Cosmic Diet to easily and healthily lose weight while feeling full, for the sake of your children and family, and regain a healthy body!"
Case 2: Healthy weight loss, a remarkable 37 kg reduction
Many women often complain that they "gain weight even from drinking water" or "can't lose weight no matter what they do," so they resort to diet pills for quick results. I have always been against diet pills. Many diet pills contain diuretics, antihistamines, and laxatives, which can cause side effects such as insomnia, forgetfulness, and slowed reaction time. Traditional Chinese medicine believes that the kidneys, associated with the element water, are responsible for the metabolism of body fluids and regulating fluid balance. If the kidneys are deficient, fluid imbalances occur, leading to edema and slowed metabolism. This explains why many people experience a slower metabolism and dull complexion after taking diet pills. Smooth organ function and normal metabolism are essential for effective weight loss. While a cosmic diet for weight loss takes longer, it ensures healthier weight loss and reduces the likelihood of rebound.
Joyce, a contestant on the Super Angel competition, once weighed 105 kg. She had tried diet pills, which led to sleepwalking every night and a slowed metabolism. The pills not only made her feel mentally foggy all day, but they were also completely ineffective. Later, she stopped taking diet pills and started following a cosmic diet to nourish her body. She ate well and slept soundly every day, regaining her health and successfully losing weight from 105 kg to 69 kg. With the right methods and a little patience, losing weight is never difficult!
Case 3: Obesity leads to discrimination, weight loss restores self-confidence
Originally, there's no single standard for beauty and ugliness. However, the idea that "skinny is beautiful" is deeply ingrained in many people's minds. Over time, not only overweight women, but even those of average build, face discrimination. Many women, like Mavis Jia Mei, have been called "fat" behind their backs, or even judged as "fat = stupid"-this is body image discrimination! Even worse, enduring such harsh words for too long can lead to self-loathing. Therefore, for many years I've been promoting healthy weight loss to overturn the misconception that skinny is beautiful. I hope that through my "Cosmic Diet" and Ankang health products, I can spread the idea that "healthy and confident weight loss is true beauty."
Mavis: "Although no one guarantees that being thin will equal getting a job, being overweight at least halves how people perceive you. Later, I came across the Cosmic Diet, and in just 17 months, I went from 91.5 kg to 69 kg while eating well without compromising my health. After losing weight, I participated in the company's '$988 10-Day 10-Inch Slimming Program' and '$3,988 Body Nourishing and Slimming Treatment,' combined with Ankang's signature slimming products such as detoxifying enzymes and rose herbal tea to enhance the detoxification, body shaping, and body shaping effects. I feel that besides making me thinner, the Cosmic Diet has also made me healthier and more confident, and it has also helped me expand my social circle and find new jobs."
Case 4: Eat the "Qilin Method" and healthy weight loss is easy!
Windie, a customer from Tsuen Wan: "The pressure of work and studies caused me to gain over 20 kilograms in two or three years, going from 50 kilograms to 61.5 kilograms. The fat affected my appearance and even caused health problems: fatigue, menstrual cramps, headaches... all sorts of minor ailments appeared. Although they are minor ailments, they caused a lot of inconvenience in my daily life. I'm only in my twenties, but my body feels like that of someone in their thirties, with minor aches and pains all the time. So I must lose the fat and regain my health!"
"In February 2009, I learned about the healthy weight loss concept advocated by Tang Anqi. In March, I decided to start following the 'Cosmic Natural Diet Method,' and the results were surprisingly fast and good. Without dieting or starving myself, I easily lost 3 kilograms in a month! From March to August, my weight dropped from 61.5 kilograms to 51.5 kilograms, a total of 10 kilograms in 5 months, which delighted me! But then I encountered the most frustrating plateau, so I decided to seek help from experts. Without hesitation, I joined ANGEL FACE, a company known for its good reputation. After joining, the consultant taught me about diet, which helped me better understand the principles of healthy eating and weight loss. With the assistance of health products and, of course, targeted weight loss equipment, I easily lost another 5 kilograms. For someone with a slender frame like me, the weight was just right!"
Case 5: Achieve a slim figure without rebound.
Many people have had this experience: they see clothes they really like while shopping, but either they have too much belly fat and the clothes don't look good on them, or the pants only go up to their thighs and they can't fit into them anymore. Let's see how Yumiwing uses "eating" to achieve a healthy and slim figure.
Yumiwing: To lose weight, I tried countless diet pills. Some were ineffective, and some made me lose weight quickly, but I looked ashen and unattractive. Worst of all, I gained it all back, even more weight than before! I also tried wrapping myself in plastic wrap and spending thousands of dollars on slimming belts, all to no avail. For nine years, I went through cycles of weight loss and weight gain. It wasn't until I met Dr. Angel (Dr. Tang Anqi) and learned about the "Cosmic Diet" that I realized weight loss is actually very simple! At the beginning, I didn't use any products or follow a "strict" diet; I simply separated meat from rice and wheat starches, and I unknowingly and without spending a penny lost 3 kilograms!