Shortcuts to weight loss: Boosting basal metabolic rate and preventing weight rebound
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Want to reduce the body
Fat, how to lose weight
Efficiently consume the body
Fat is key. Basal metabolism
Xie Zhanle consumed what people had.
More than half of the energy is consumed by this system, which is a significant energy-consuming system.
System.
◆
A powerful partner for continuous weight loss even while you sleep: Basal Metabolic Rate
Even when our bodies are still, they are still emitting energy through breathing or blood circulation.
The body uses energy through processes such as circulation. This is called basal metabolism.
Basal metabolism actually accounts for 60% to 70% of the energy a person consumes in a day.
To reduce body fat, accelerating this basal metabolic rate becomes the best approach.
shortcut.
Basal metabolic rate varies from person to person. This is because it's the area where we use the most energy.
The most important organ is muscle, so people with more muscle mass have a higher basal metabolic rate.
Even when a person is in a quiet state, their basal metabolic rate is still consuming energy, so if they can...
It speeds up your basal metabolism, allowing you to lose weight even while you sleep.
Breaking down the energy consumed in a day, mainly
It can be divided into:
●Basal Metabolic Rate
● Metabolism from exercise and other daily activities
●Food-induced energy that is consumed along with eating
Conductive thermal metabolism
Basal metabolic rate 60%-70%
Daily life activities account for 20%-30% of metabolism.
Food-induced thermic metabolism is 10%.
Basal metabolic rate results in a 5 kg weight difference
If we take a day to pass the basic
The metabolic rate is calculated based on an automatic consumption of 1155 kcal.
This is based on a body weight of 55 kg, as the basal metabolism.
Calculated by the amount of thanks.
1 year
A difference of approximately 40,150 kcal
1 year
A difference of about 5 kilograms
Basal metabolic rate increases with rapid weight loss
Humility is what humanity endures.
In the struggle against hunger,
Some people have a survival instinct.
If you don't eat, your body will...
It will be in an energy-saving state.
The brain can also feel hungry.
If it returns to its original state.
The diet accumulated a lot
Glycogen as a nutrient
If you say that, your weight will jump immediately.
Go up.
The body changes to a state of energy conservation.
In this state, fat becomes harder to burn.
Resume your original diet. Or consider it a fluke.
And to indulge in eating without affecting important matters
Repeated physical
A strong rebound led to a base
Basal metabolism is becoming more and more
Less, thus forming
A difficulty in losing weight
physical constitution
◆Extreme weight loss methods will inevitably lead to weight rebound.
Extreme dieting can lead to situations where people "lose three kilograms in three days".
This doesn't mean that fat has decreased; it simply means that water or muscle mass has decreased in the body.
Muscle is essential for increasing basal metabolic rate. A body with less muscle mass is actually more prone to weight gain.
Fat. Once you stop dieting, your weight will rebound.
bomb.
In addition, when food intake decreases, the body enters an energy-saving state, and the basal metabolic rate decreases.
It became lower.
Basal metabolism decreases with age
Basal metabolism peaks during infancy and early childhood, and then decreases annually.
All are decreasing. The decrease is particularly pronounced among people who lack exercise.
Harmful.
When a 30-year-old's diet and lifestyle are still the same as when they were 20...
If that's the case, then it's just the part where the basal metabolic rate is reduced.
It makes people gain weight. This is the true nature of middle-aged weight gain.
Data: Ministry of Health, Labour and Welfare, "Nutritional Requirements for Japanese People"
The autonomic nervous system controls appetite.
The autonomic nervous system is composed of the sympathetic and parasympathetic nervous systems.
The nervous system primarily functions during daytime activities, while the parasympathetic nervous system functions at night.
In 1990, Dr. Borley of the United States proposed the "Mona Lisa Hypothesis." This is derived from the idea that "most obesities are low in sympathetic activity."
The first letter of each word in a sentence
A literal translation would be "most obese people have low sympathetic nerve activity."
The autonomic nervous system of obese and non-obese individuals
Their activities differ significantly. This is especially true when sympathetic nerve function is weak.
If fat is difficult to burn, it is easy to gain weight.
function of the sympathetic nervous system
Please do not eat
Sending instructions to various organs
◇Feeding center 1! Okay!
I know my belly is...
◆Sympathetic nervous system
Please break it down.
Fat Bar
yes
◇ Brown fat
Obesity and Autonomy
They have a very deep relationship.
The activity of the autonomic nervous system can make a person feel full or active.
The body burns fat. This is due to decreased autonomic nervous system function.
It is the main cause of obesity
one.
Please use
Energy Bar
Sympathetic nerves
If it can be published well
It can play a role and help
We prevent excessive drinking
Food.
After eating,
It secretes repucin, which promotes intercourse.
The sensory nerves become excited. If
The autonomic nervous system is functioning normally.
The sympathetic nervous system can act on various
Organs prevent overeating. The sympathetic nervous system also acts on...
Brown fat cells promote lipid metabolism.
The decomposition and combustion of fats.
Self-observation through the spectrum of heart rate fluctuations
The status of main nerve activity. The white portion.
This refers to the activity of the sympathetic nervous system, which promotes fat burning. Compared to non-obese individuals, obese individuals...
The autonomic nervous system activity of the individual is generally sluggish.
(ms²/Hz)
300
150
300
150
3 5 (Hz)
2 5 (Hz)
Autonomic nerve activity samples taken from different frequency frequencies
Check the health of the sympathetic nervous system
Sympathetic nervous system
When function is sluggish, fat becomes difficult to burn;
Sensory nerve function sensitivity
When the autonomic nervous system is activated,
The balancing function is easy
It was disrupted.
The autonomic nervous system in
We unconsciously control
It controls our bodies. Disorders of the autonomic nervous system.
Not only will it lead to obesity,
It will also trigger various
Symptoms like these.