The Complete Encyclopedia of Weight Loss Foods (Part 2): In-depth Analysis of the Diuretic and Digestive Effects of Fruits and Vegetables and Their Role in Gastrointestinal Protection

Kiwifruit: Contains potassium, which has a diuretic effect, and vitamin C, which promotes blood circulation. In addition, it is rich in dietary fiber, which has whitening, anti-edema, and constipation-relieving effects, making it a good beauty remedy. In Juice 2, which reduces edema, 1/2 kiwifruit (about 60g) combined with banana provides 118 calories. In Juice 2, which boosts immunity, 1/2 kiwifruit (about 60g) provides 62 calories. Variations: In Juice 1, which helps relieve hangovers, 1/2 kiwifruit replaces pineapple to break down acetaldehyde and relieve hangovers. In Juice 2, which helps relieve hangovers, 1/4 kiwifruit (about 30g), rich in potassium, replaces cantaloupe for a richer flavor. In Juice 3, which addresses sun protection issues, 1/2 kiwifruit provides essential vitamin C for skin growth.

Soybeans: In addition to the saponins found in legumes, soybeans also contain soy saponins, which have a diuretic effect and can improve edema when excessive salt intake is present. Evolution: In Juice 2, which helps avoid excessive salt intake, 1 tablespoon of soybeans, rich in saponins, blends well with honey.

Cabbage: Contains vitamin U, which can protect the stomach and aid digestion and absorption; also rich in vitamin C. Cabbage is freshest from March to May in spring and February in winter. In Juice 1, which helps relieve stomach discomfort caused by overeating, one leaf (about 50g) of cabbage with yogurt and lemon juice provides 78 calories.

Milk: Potassium and tryptophan can stabilize nerves and relieve fatigue and stress. Milk is also a rich source of protein essential for skin growth. Variations: In Juice 1 for treating cold extremities, add 100ml of warm milk instead of carbonated water; the calcium and tryptophan in milk can relieve stress. In Juice 2 for brightening skin tone, 150ml of milk is a protein powerhouse. In Juice 3 for brightening skin tone, 50ml of milk aids protein absorption. In Juice 1 for relieving fatigue and weakness, adding 50ml of milk is recommended for those experiencing mental fatigue. In Juice 3 for relieving fatigue and weakness, 150ml of milk provides calcium. In Juice 3 for improving anemia, 50ml of milk promotes blood production. In Rainbow Juice (white), 100ml of milk is mixed with yam. In Juice 2 for avoiding excessive salt intake, 100ml of milk has a calming effect. In Juice 2 for addressing sun protection issues, 100ml of milk promotes skin growth. In warming juices, milk is a base ingredient of 150ml-200ml.

Cucumber: Contains potassium, which has a diuretic effect and can improve edema and hangovers. It's freshest in summer. In Juice 1 for reducing edema, half a cucumber (about 50g) is combined with soy milk to flush out excess salt. Variation: In Juice 2 for reducing edema, replace kiwi with half a cucumber (about 50g), suitable for those who dislike the taste of kiwi seeds. In Juice 3 for reducing edema, replace cantaloupe with half a sweet potato (about 50g), resulting in a similar taste. In Juice 1 for relieving excessive alcohol consumption, half a cucumber (about 50g) has a diuretic effect and provides 38 calories.

Walnuts: Rich in Vitamin E, which promotes blood circulation, they are excellent for improving cold constitution. They also contain high-quality fatty acids, which can prevent diseases caused by poor lifestyle habits. They are freshest in autumn. In Juice 2 for brightening skin, combine 2 walnuts (about 10g) with broccoli and milk to increase skin radiance. Variation: In Juice 3 for relieving fatigue, add 5g of dried fruit; the Vitamin E in it can alleviate fatigue caused by cold constitution.

Grapefruit: Rich in Vitamin C, grapefruit has skin-beautifying effects and can relieve fatigue. It also contains lycopene, which can whiten the skin. In Juice 3, which helps relieve stomach discomfort caused by overeating, 1/4 grapefruit (about 100g) is combined with clover. Variation: In Juice 3, which helps relieve excessive alcohol consumption, 1/4 grapefruit (about 100g) replaces orange, eliminating bitterness and making it easier to drink. In Juice 1, which addresses sun protection issues, 1/4 grapefruit (about 100g) contains lycopene, giving the juice a rich fruity flavor.

Brown rice flakes: Effectively improve constipation, rich in dietary fiber, and contain vitamin B1, essential for sugar metabolism, which helps relieve fatigue. In Juice 3 for treating constipation, 10g of brown rice flakes are combined with yogurt. In Juice 3 for relieving fatigue and weakness, 10g of brown rice flakes provides sugar. In Rainbow Juice (brown), 10g of brown rice flakes are mixed with almonds and yogurt, providing 197 calories.