The Complete Encyclopedia of Slimming Foods (Part 2): Unveiling the Drainage, Detoxification, and Antioxidant Revitalizing Power of Fruits and Vegetables

Watermelon: Rich in potassium, it helps eliminate salt and water, reducing edema. The red pigment is composed of lycopene, which has antioxidant properties. It's freshest in summer. Crushed sesame seeds: Black sesame seeds contain not only vitamin E, which helps prevent aging, but also anthocyanins, an antioxidant.

Celery: Rich in potassium, which has a diuretic effect and can relieve edema. Its unique aroma has a calming effect. It is freshest between winter and spring. White radish: Contains amylase, which breaks down starch, as well as other enzymes, making it particularly effective for bloating. It is freshest from autumn to winter; summer white radishes are spicier.

Soy milk: Contains soy saponins, which have a diuretic effect, and is rich in protein and B vitamins, beneficial for skin health. Tomatoes: Rich in lycopene, whose antioxidant effect is twice that of beta-carotene and 100 times that of vitamin E. Also effective for skin whitening. Freshest in summer.

Yam: Contains amylase, which promotes digestion, and mucoprotein, which protects the gastric mucosa and relieves gastrointestinal fatigue. It's freshest in winter. Cauliflower: Rich in folic acid, essential for blood production, it can improve anemia. In addition, it's rich in calcium and vitamin C, which can boost immunity and is beneficial for skin health. It's freshest from winter to spring.

Carrots: Contain carotene, which boosts immunity, and vitamin A, which can improve dry and dull skin. They contain an enzyme that destroys vitamin C; eating them with lemons and vinegar can effectively inhibit this destruction. They are freshest from autumn to winter. Pineapples: Contain citric acid and vitamin C, which relieve fatigue and can alleviate hangovers and excessive drinking. They are freshest in summer.

Chinese cabbage: Rich in vitamin C and potassium, it can boost immunity and alleviate edema. It's freshest in winter. Parsley: Contains folic acid, iron, and vitamin C, essential for blood production, and can improve anemia. It's also rich in antioxidant vitamin A.

Bananas: Rich in dietary fiber and oligosaccharides that regulate the digestive system, bananas can improve constipation. They also contain potassium, which has a diuretic effect and can alleviate edema. Bell peppers: Rich in vitamin C and carotene, bell peppers have skin-beautifying effects. Bell peppers come in several colors; warm-colored ones are generally rich in vitamin C and carotene.

Peanuts: Rich in Vitamin E, they can promote blood circulation and improve symptoms of cold constitution. Freshest in autumn. Bell peppers: Rich in Vitamin C and carotene, they are great for beautiful skin. Freshest from spring to summer. Grapes: Contain glucose, and their purple skin contains polyphenols with antioxidant properties, which are very helpful in relieving fatigue and preventing skin aging. Freshest in autumn.

Blueberries: Rich in anthocyanins, known for their antioxidant properties, they relieve eye fatigue. They're freshest in summer. Prunes: A treasure trove of dietary fiber and rich in iron. They're very helpful for improving constipation and anemia, making them a favorite food for women.

Broccoli: Contains chlorophyll, which absorbs toxins in the body and has anti-aging effects. It also contains carotene and vitamin C, which can make the skin more moisturized. It is rich in minerals such as iron and calcium. It's freshest in winter. Spinach: Rich in iron and vitamin C, which helps with iron absorption, it can alleviate symptoms of anemia. It's also rich in carotene, potassium, and folic acid. It's freshest from winter to spring.

Mango: The fruit richest in carotene, which can improve dry skin. Freshest in summer. Clover: Its unique aroma can prevent bloating, improve appetite, and stabilize nerves. Freshest in spring. Cantaloupe: Contains potassium, which has a diuretic effect, helping to eliminate water and salt from the body. It is also rich in Vitamin C. Freshest from early summer to summer.

Boiled red beans: Red beans contain saponins and potassium, which help eliminate water and salt from the body. They also contain dietary fiber and vitamin B1, essential for metabolism. They are freshest in the autumn harvest season. Yogurt: Lactic acid bacteria help maintain gut health and improve constipation. The protein and calcium are in easily absorbed forms, making them more readily absorbed by the body than milk.

Apples: Rich in dietary fiber, which can relieve constipation. The peel contains polyphenols, which have antioxidant properties, prevent aging, and also have skin-beautifying effects. They are freshest from autumn to winter. Lemons: Contain vitamin C and folic acid, essential for metabolism. They can alleviate symptoms such as dull skin, cold body, anemia, and fatigue, and have a significant effect on improving physical discomfort. They are freshest from autumn to winter.