The Complete Encyclopedia of Slimming Ingredients (Continued): A Summary of Core Ingredients and Healthy, Light Living

Peanuts: Rich in Vitamin E, they can promote blood circulation and improve symptoms of cold extremities. They are freshest in autumn. In a delicious fruit juice (winter) of different seasons, 10 peanuts (about 10g) are served with cabbage and bananas.

Bell peppers: Rich in Vitamin C and carotene, they are a great help for beautiful skin. They are freshest from spring to summer. Variation: In a constipation-relieving juice recipe 2, one bell pepper (about 30g) is combined with broccoli for a significant detoxifying effect.

Grapes: Contain glucose, and their purple skin contains polyphenols with antioxidant properties, which are beneficial for relieving fatigue and preventing skin aging. They are freshest in autumn. In the delicious juice of autumn, 20 seedless grapes (about 60g) provide 121 calories.

Blueberries: Contain anthocyanins, which have antioxidant properties and can relieve eye strain. They're freshest in summer. In Rainbow Juice (purple), 50 blueberries (about 50g) provide 25 calories.

Prunes: A treasure trove of dietary fiber and rich in iron. They are very effective in improving constipation and anemia, making them a favorite food for women. In Juice 1 for treating constipation, 4 prunes (about 40g) increase bowel movements. In Juice 2 for improving anemia, 2 prunes (about 20g) provide iron.

Broccoli: Contains chlorophyll, which absorbs toxins in the body and has anti-aging effects. It also contains carotene and vitamin C, which can make the skin more moisturized. It is rich in minerals such as iron and calcium. It's freshest in winter. In Juice 2 for treating constipation, 2 florets (about 30g) of broccoli are the main ingredient. In Juice 2 for brightening skin tone, 2 florets (about 30g) protect the skin. In Juice for boosting immunity, 2 florets (about 30g) are mixed with tomatoes.

Spinach: Rich in iron and vitamin C, which helps with iron absorption, it can alleviate symptoms of anemia. It's also rich in carotene, potassium, and folic acid. It's freshest from winter to spring. In Juice 1 for improving anemia, 2 stalks (about 20g) of spinach help alleviate anemia. In Rainbow Juice (green), 2 stalks (about 20g) of spinach provide 47 calories.

Mango: The fruit richest in carotene, which can improve dry skin. Freshest in summer. Variation: In Juice 1 for brightening the complexion, replace carrots with 60g of mango for a sweeter taste.

Clover: Its unique aroma can prevent bloating, improve appetite, and stabilize nerves. It's freshest in spring. In Juice 3, which helps relieve stomach discomfort caused by overeating, 15g of clover can alleviate bloating.

Cantaloupe: Contains potassium, which has a diuretic effect, helping to eliminate water and salt from the body. It is also rich in vitamin C. Freshest from early summer to summer. Variations: In Juice 1 for reducing edema, use 50g of cantaloupe instead of honey. In Juice 3 for reducing edema, use 100g of cantaloupe to eliminate water. In Juice 2 for relieving excessive alcohol consumption, use 30g of cantaloupe containing potassium. In Juice 1 for preventing excessive salt intake, use 60g of cantaloupe to eliminate salt.

Boiled red beans: Red beans contain saponins and potassium, which help eliminate water and salt from the body. They also contain dietary fiber and vitamin B1, essential for metabolism. They are freshest during the harvest season of autumn. In Juice 2, which helps avoid excessive salt intake, 60g of boiled red beans can be combined with milk and honey.

Yogurt: Lactic acid bacteria help maintain gut health and improve constipation symptoms. Protein and calcium are present in easily absorbed forms, making them more readily absorbed by the body compared to milk. In the Golden Recipe Wednesday, 6 tablespoons (about 1/2 cup) of yogurt increases thickness. In the Golden Recipe Thursday, 6 tablespoons (about 1/2 cup) balances the flavor. In the Golden Recipe Friday, 6 tablespoons (about 1/2 cup) provides energy. In the Golden Recipe Sunday, 3 tablespoons (about 1/4 cup) enhances richness. In Juice for Treating Constipation 2, 100g of yogurt improves constipation. In Juice for Treating Constipation 3, 150g of yogurt is combined with brown rice flakes. In Juice for Treating Cold Body 2, 150ml of yogurt speeds up metabolism. In Juice for Boosting Immunity, 100ml of yogurt boosts immunity. In Rainbow Juice (Tea-colored), 150ml of yogurt provides 197 calories. In Juice 1, which helps alleviate stomach discomfort caused by overeating, 100g of yogurt protects the digestive system. In Juice 3, which addresses sun protection issues, 100ml of yogurt shortens the skin's growth cycle.

Apples: Rich in dietary fiber, which can relieve constipation. The peel contains polyphenols, which have antioxidant properties, prevent aging, and also have skin-beautifying effects. They are freshest from autumn to winter. In Golden Recipe Monday, 1/4 apple (about 60g) adds sweetness. In Golden Recipe Wednesday, 1/4 apple (about 60g) adds dietary fiber. In Golden Recipe Thursday, 1/2 apple (about 125g) is refreshing and thirst-quenching. In Golden Recipe Saturday, 1/4 apple (about 60g) controls calories. In Golden Recipe Sunday, 1/4 apple (about 60g) extracts nutrients. In Juice for Constipation 2, 1/3 apple (about 80g) promotes bowel movements. Variation: In Juice for Constipation 3, add 1/3 apple (about 80g) of fresh apple for antioxidants. In Rainbow Juice (green), 1/3 (about 80g) of apple provides 47 calories.

Lemon: Contains essential vitamin C and folic acid for metabolism. It can alleviate symptoms such as dull skin, cold body, anemia, and fatigue, and has a significant effect on improving physical discomfort. Freshest lemons are available from autumn to winter. In Juice 2 for treating constipation, add 1 teaspoon of lemon juice. In Juice 2 for treating cold body, add 1 tablespoon of lemon juice to promote circulation. In Juice 1 for brightening skin, add 1 tablespoon of lemon juice to prevent nutrient loss. In Juice 1 for reducing edema, add 1 tablespoon to strengthen capillaries. In Juice 3 for reducing edema, add 1 teaspoon to increase metabolism. In a delicious seasonal juice (winter), add 1 teaspoon to prevent colds. In Juice 1 for relieving fatigue and weakness, add 3 tablespoons to promote energy metabolism. In Juice 3 for relieving fatigue and weakness, add 3 tablespoons to relieve fatigue. In a juice to boost immunity, add 1 teaspoon of antioxidants. In Juice 1 for relieving stomach discomfort caused by overeating, add 1 teaspoon to aid digestion. In Juice 3 for avoiding excessive salt intake, add 1 teaspoon of folic acid.