Reality Show Challenge: The Miracle of Eliminating Bowlegs and Slimming Waist by 10cm in 2 Months

Waist and hip circumference - 10 cm; eliminate the troubles of "O" and "X" shaped legs, and have a graceful and charming figure.

Two readers challenged themselves to use yoga to correct their misalignments.

First, teacher Mianben assessed the degree of their imbalance. Then, she selected suitable postures for them and provided guidance. The two began their yoga experience with some skepticism. What will the result be...?

Naomi Nishiki (27 years old)

Hoping to correct "O" shaped legs

"Mianben-sensei's advice"

In particular, there is significant torsion of the inner hip joint and anterior pelvic tilt. The abdominal and lower back muscles are slightly weak, resulting in some hunchback. When the body is overly tense, there is a lack of coordination in all directions. Correcting these imbalances through proper posture can help relieve tension in the body.

Practice content: "Names of yoga poses"

Day 1: Crescent Moon Pose → Coconut Tree Pose → Hand Pillow Pose → One-Legged Stretch Pose → Twist Pose → Child's Pose

Day 2: Half Squat → Coconut Tree Pose → Hand Pillow Pose → Bridge Pose → Twist Pose → Child's Pose

Practice repeatedly for 2 months, once a day. Also, pay attention to correct standing and sitting postures.

Aiko Seigen (28 years old)

Desiring to change protruding buttocks and abdomen

"Mianben-sensei's advice"

When the pelvis is misaligned, it tilts slightly forward, causing the hip joint to extend outward and the pelvis to protrude slightly downward and forward. Simultaneously, the legs below the knees are slightly separated, tending towards an "X" shape. There is also a slight shrugging of the right shoulder. The exercise focuses primarily on the pelvis and hip joint area, aiming to correct overall misalignment, tighten the lower body, and increase the body's metabolic rate!

Practice content: "Names of yoga poses"

Day 1: Crescent Moon Pose → Hand Pillow Pose → One-Legged Stretch Pose → Twist Pose → Child's Pose

Day 2: Half Squat → Hand Pillow Pose → One-Legged Stretch Pose → Bridge Pose → Child's Pose

Practice repeatedly for two months, once a day. Also, pay attention to correct standing and sitting postures.

16 Amazing slimming effects

Yoga Experience Reality Challenge

Practice begins!

The armrest position can not only eliminate "O" shaped legs, but also tighten the waist.

When practicing the half-squat, use the inner thigh as the center of gravity to exercise the thigh muscles.

The one-leg stretch pose is perfect for people with protruding hips and abdomen.

The twisting pose not only corrects back misalignment but also has a direct effect on the abdomen.

The crescent pose can relieve back muscle tension and right shoulder shrug.

The key to practicing the child's pose is to use slow, abdominal breathing. After finishing the practice, relax your whole body.

By practicing the Coconut Pose, you can quickly lower your shoulders and eliminate hunchback.

Two months later, there was a significant change in her figure.

Naomi Nishiki (height 161cm)

Weight 53 kg→51 kg -2kg

Bust 80 cm → 83 cm + 3 cm

Waist circumference 66 cm → 61.5 cm - 4.5 cm

Hip circumference 95 cm → 85 cm - 10 cm

Calf circumference decreased from 62.5 cm to 60.5 cm (-2 cm).

Knee gap 3 cm → 0 cm - 3 cm

The 3cm gap between my knees has disappeared, and my calves have shrunk by 2cm! When I sit, my hunchback has also disappeared, and my back muscles are stretched and straight.

Aiko Seigen (height 162cm)

Weight 54 kg→54 kg ±0kg

Bust measurement: 83.7 cm → 86 cm + 2.3 cm

Waist circumference 71.5 cm → 61.2 cm - 10.3 cm

Hip circumference 96.5 cm → 92 cm -4.5 cm

Calf circumference 62.5 cm → 60 cm -2.5 cm

The gap between the knees changed from 2.7 cm to 1 cm - 1.7 cm.

The gap between my knees has decreased to 1cm, and my calf size has decreased by 2.5cm. The area below my knees is also slimmer than before I started practicing yoga.

After correcting the misalignment, the body did indeed change.

Why do weight loss, increased bust size, and the elimination of low self-esteem all occur?

The two experienced significant improvement after practicing "yoga to correct misalignments"!

Although there are individual differences, if the movements are performed correctly, one can get close to their ideal figure.

Because yoga has a regulatory effect on the mind, the effects can be seen in a short period of time compared to before starting practice. The changes in size are significant compared to before practice! Although weight hasn't changed, the body has become firmer. What's the reason for this?

Teacher Mianben: The principle is that the nature of fat changes and it becomes muscle. Consistent yoga practice can correct misalignments and restore bones to their normal positions. It allows appropriate muscles to attach to the bones, significantly improving metabolism and fat burning rate. While possessing an enviable figure, your body's constitution also approaches the physique you aspire to.

Ms. Nishiki's experience

Whether it was truly effective or not, Ximu, who was still somewhat skeptical, truly felt the corrective effects of yoga after practicing for a month.

"I didn't realize it until I met my friend. It was my friend who noticed how graceful my posture was."

Yoga can not only tighten the body and improve posture, but also give practitioners beautiful lines.

When sitting, I can feel my weight being stably supported from the hips down. When standing, my legs naturally support my weight. Through practicing yoga, I've gradually come to understand its ability to correct misalignments. From now on, I want to continue practicing.

Miss Se-won's Experience

Due to her work, Shiyuan, who is prone to hunching, is very concerned about her protruding buttocks and abdomen. The first noticeable effect was around her abdomen. She immediately felt a sense of relief in her back. The half-squatting posture also showed significant results.

Miss Shiyuan was also amazed by the effect of the correction.

"I used to get tired quickly wearing high heels, but now I don't feel tired at all, and my overall health has improved. Before, when I sat upright, my left knee would protrude forward, and my legs were uneven in length; I corrected that after practicing yoga. Now I practice simple poses at the office and in the restroom. Maintaining the same posture for too long would make my shoulders feel heavy and sore, but yoga stretches my body and makes me feel very relaxed."