Beautiful Vegetable Soup Recipe (6): Kimchi Pork and Konjac Soup and Sauerkraut and Tofu Soup

Smooth, rosy, and healthy skin tone

Kimchi Pork Konjac Soup

Beauty Dictionary

[Korean Kimchi] is made by fermenting Chinese cabbage with chili peppers and spices. It contains vitamin C, calcium and other nutrients, as well as lactic acid bacteria, which can inhibit the growth of harmful bacteria in the intestines, cleanse the stomach and intestines, promote metabolism and skin health, and prevent adult diseases and obesity.

Pork has the functions of replenishing qi, strengthening the body, moisturizing the stomach and intestines, and moisturizing the skin. It is rich in protein, B vitamins, and minerals such as calcium, phosphorus, and iron, which can maintain human metabolism. When eaten with vegetables, the nutrients can complement each other.

■Ingredients for 1 person■ Instructions

60g kimchi, 50g pork, 3 konjac rolls, 1 scallion, 350cc chicken broth

Cut the kimchi into sections, wash and slice the pork, wash and blanch the konjac rolls, and cut the scallions into diagonal sections.

Place the chicken broth, kimchi pieces, pork slices, and konjac rolls into the inner pot of the rice cooker, add one level of water to the outer pot, and press the switch.

After the switch pops up, add the scallion segments, press the switch, and wait for it to pop up again before eating.

• * Delicious in One Step

Adding pork directly to the soup can make the broth cloudy. You can coat it with sweet potato starch first, blanch it in boiling water, and then cook it to make the broth clear.

Whitening skin and preventing wrinkles

Sauerkraut and Tofu Soup

Walnuts are rich in unsaturated fatty acids, which can not only enhance brain function but also moisturize the skin, darken hair, and make the skin smooth and shiny. However, because of their high oil content, eating too many can cause internal heat, so people with diarrhea should not eat them.

[Sauerkraut] is made from fermented Chinese cabbage. It contains lactic acid bacteria, which can help digestion, promote intestinal peristalsis, and is beneficial to health.

Tofu contains a variety of nutrients that are beneficial to the skin, such as vitamin B2, which can promote fat metabolism and keep the skin moisturized. It also contains plant-based proteins that make skin cells and iron, which can give the complexion a rosy glow.

■Ingredients for 1 person■ Instructions

60g pickled cabbage, 60g tofu, 30g carrot, 10g walnuts, 350cc chicken broth

A 1 teaspoon of natural sea salt

Cut the pickled cabbage and tofu into cubes, slice the carrots, and crush the walnuts.

Place the ingredients from step ① and chicken broth into the inner pot of the rice cooker, add two levels of water to the outer pot, and press the switch.

After the switch pops up, simmer for 5 minutes, then add sea salt to taste.