Article 26: Frequently Asked Weight Loss Questions (Part 2): Plateaus and Rebound Factors

Why does weight loss plateau after reaching a certain point?

This is a normal phenomenon. Please be patient and persistent, and don't give up easily! As for why there is a "weight plateau," it is a self-protective mechanism of the body. Because we cannot go from being obese and having high body fat to losing weight all the way down to zero, the body's protective mechanism will slow down the metabolic rate of cells. This slow weight loss process will not harm the body's health!

How can I tell if I have a body type that is prone to weight regain?

There are many reasons for weight regain, such as lack of exercise or failure to adjust and control one's diet. However, to find out if you are prone to weight regain, you can use the following checklist to get a general understanding of your body type.

★Please review the following descriptions and check the boxes if they apply to your situation. O Using improper rapid weight loss methods

O Too many dieting attempts

O I tend to get stressed during weight loss.

O Exercise is not included in weight loss methods.

O It's easy to be inconsistent when trying to lose weight; O It makes you want to give up if others laugh at you.

O I'm a picky eater and don't like vegetables or fruits. O I tend to eat to relieve stress.

These are all minor characteristics of people who are prone to weight regain. Check how many of these apply to you!

The more checkmarks you have, the higher your chances of regaining weight. Therefore, knowing why you're prone to weight regain makes it even more important to take preventative measures. However, sticking to a controlled diet and regular exercise is still the correct and effective way to lose weight!

How can I get rid of stretch marks?

When Ke Lan first saw the winding, worm-like lines on her stomach, she had mixed feelings, unsure whether to laugh or cry... She wanted to cry because she had never experienced anything like this before, so she was a little scared. She wanted to laugh because she had heard that lines on the body might mean you're growing taller... But Ke Lan is both growing taller and losing weight at the same time, so are these growth marks or stretch marks from weight gain? \^o^

Some people are prone to developing stretch marks.

Stretch marks caused by rapid weight loss are called obesity stretch marks; stretch marks caused by the stretching of the skin during pregnancy are called pregnancy stretch marks; and stretch marks caused by rapid growth are called growth marks. These marks are traces of each process, and are scars caused by the rupture of skin tissue.

Unlike wounds that heal, this type of scar cannot be restored to its original skin condition. It can only be lightened by applying whitening products, just like skincare products. Applying skincare products cannot make you younger, but it can slow down aging; it's just a repair process.

Therefore, when you start losing weight, you should apply firming lotion and massage to prevent stretch marks from appearing on your body.