21. Pineapple Recipes (Part 2): Super Popular Pineapple Recipes, Great for Cooking and Soup

Super popular pineapple recipes

Pineapple Fried Rice

Ingredients: 3 bowls of cooked white rice, 1 pineapple, 150g shrimp, 30g pork floss, 1 scallion

Seasonings: 1 teaspoon salt, 2 tablespoons soy sauce, 1 teaspoon wine, 1 teaspoon cornstarch, 2 tablespoons oil

Method 1: Use a pineapple as a container, scoop out the pineapple flesh and cut it into cubes.

2. Cut the lean meat into cubes, add soy sauce, wine, and cornstarch, mix well and marinate for 10 minutes.

3. Wash and drain the shrimp, then pat them dry with paper towels. Add salt, wine, and cornstarch, mix well, and then soak in oil for later use.

4. Chop the scallions into scallion flowers, heat the oil and sauté the scallion flowers until fragrant, add the diced lean meat and stir-fry until cooked, then add the rice, shrimp, and pineapple pieces and stir-fry together.

5. Add salt and the remaining soy sauce to taste, then pour into the pineapple, cover with the pineapple lid and simmer for 10 minutes for better flavor.

6. Add the pork floss before eating.

Bitter melon and pineapple chicken soup

Ingredients: 1 bitter melon, half a chicken, 4 slices of pineapple

Seasonings: salt, MSG

Method 1: Put water and diced bitter melon into a pot and bring to a boil over high heat.

2. Cut the chicken and pineapple into chunks and put them in a pot. Bring to a boil, then reduce to a simmer and cook until all the ingredients are tender. Add salt and MSG to taste.

Pineapple with two kinds of fungus

Ingredients: 5 taels of black fungus, 5 taels of white fungus, 1/4 pineapple, 2 small cucumbers, 2 red chilies, a little young ginger

Seasonings: 1 tablespoon sesame oil, 1 tablespoon sugar, 1 teaspoon salt

Method 1: Wash the black fungus with salt, blanch it, and cut it into strips. Wash the white fungus, blanch it, and cut it into strips.

2. Wash and shred the young ginger, cucumber, and red chili peppers. Shred the pineapple.

3. Add items (1) and (2) to the seasonings, mix well, and plate.

Pineapple and Lean Pork Congee

Ingredients: 4 ounces lean pork, 3 slices of pineapple, 1 cup water, a little ginger, 1 scallion, 1 bowl of white rice

Seasoning: a pinch of salt

Method 1: Dice the lean meat, dice the pineapple, smash the ginger, and cut the scallions into large sections.

2. Boil water, add cooked rice, scallions, and ginger, and cook until the soup thickens and the rice is cooked through.

3. Add diced pineapple and diced meat one after another, bring to a boil, and add a little salt.

4. Remove the scallions and ginger, then serve in a bowl.

Pineapple Prawn Soup

Ingredients: Half a pineapple, 300g of shrimp meat, 1 packet of salad dressing, 1/4 lemon, 30g of condensed milk, and a little cornstarch.

Seasonings: 5 ml rice wine, salt, MSG, sugar (to taste), cornstarch (to taste), 1 egg

Method 1: Cut the pineapple in half, use a spoon to remove the flesh, cut the flesh into small pieces, scald it with hot sugar water, and place it at the bottom layer.

2. Clean and drain the shrimp by cutting along the back and removing the vein. Marinate with seasonings for 15 minutes, then coat with cornstarch and deep-fry in oil over medium heat until cooked through (until they float to the surface). Remove and drain the oil.

3. Squeeze lemon juice into condensed milk and salad dressing, mix well, then pour in the fried shrimp balls and mix well. Place the mixture into the hollowed-out pineapple.

Pineapple, wood ear mushroom, and goji berry sweet soup

Ingredients: Half a pineapple, a small amount of white fungus, 2 mace of goji berries, a little rock sugar

Method 1: Soak the white fungus until it expands, remove the tough stems, and then cut it into small pieces.

2. Peel and dice the pineapple.

Boil 3 white fungus in 2 bowls of water, then add goji berries and boil again.

4. Finally, add the diced pineapple and rock sugar, and simmer over low heat for a few minutes.

5. The cooked sweet soup can be cooled or refrigerated for a more unique flavor.

Pineapple eating methods and taboos

Whether it's made into canned pineapple, dried pineapple, pineapple jam, or pineapple juice for export; or pickled and stewed into pineapple chicken or pineapple pork trotter soup; or used in Cantonese cuisine as pineapple shrimp balls or pineapple fried rice, pineapple is arguably one of the most commonly used fruits in cooking. Pineapple is generally eaten raw, either sliced ​​or juiced. It can also be processed into canned, frozen, candied, salted, and wine-making products.

Because ripe pineapples are very sweet, they are usually not eaten alone in weight-loss diets. Instead, they are blended with less palatable vegetables to make juices, which enhance flavor and texture. Examples include pineapple and carrot juice, pineapple and bitter melon juice, pineapple and cabbage juice, pineapple and bell pepper juice, pineapple and celery juice, or used as a salad topping.

Pineapple is best eaten after meals to avoid abdominal pain. Patients with stomach ulcers, kidney disease, or poor blood clotting should not eat too much pineapple, as it may worsen their condition. Those with stomach cold, cold cough, or weak cough should not eat raw pineapple or drink raw pineapple juice; it can be cooked before consumption. Those with skin eczema or boils should avoid eating pineapple.

According to folklore, some people experience an allergic reaction to pineapple on hot days, known as pineapple allergy, which causes skin rashes, swelling, itching, irritability, and discomfort. Drinking salt water or eating pineapple dipped in salt can provide relief.

Pineapple can help prevent this type of allergy.

Many people find pineapple scratchy on the mouth, but there are secrets to eating it without this. When buying a pre-peeled pineapple or peeling a whole one yourself, never wash it with water, as this will make it scratchy. Also, dipping it in a little salt while eating will reduce the stinging sensation.

Four principles of enjoying delicious food

Most people think that you can't eat any delicious food while dieting, but as long as you follow a few principles, you can still enjoy delicious food and maintain a slim figure even while dieting!

Eat slowly and savor the delicious food.

Eating too quickly and frequently overeating can stretch your stomach until your brain registers fullness, making you more prone to obesity. Taking an hour to finish a meal is the optimal eating speed for those trying to lose weight.

Charcoal grilled miso with spices

People trying to lose weight often eat steamed, stewed, or boiled foods, which taste terrible and make it difficult to stick to the diet.

While many enjoy grilled seafood and steak, these are often overlooked low-fat options. Adding spices like cilantro, basil, and pepper during grilling enhances the flavor without altering the calorie count.

③ A happy mood makes weight loss easier.

People who are trying to lose weight are most prone to self-pity, and did you know that this is also a reason for weight loss failure? Traditional Chinese medicine believes that "excessive emotions can turn into fire." Worrying and overthinking can damage the liver and spleen, both of which can harm the body. Clinically, it is pointed out that being too angry, too lonely, too tired, or too hungry can all lead to eating disorders, and some cases of binge eating disorder are caused by this.

④ Eating healthily is worse than eating all you can.

Studies have shown that eating until you're 70% full is the healthiest option. Those who are trying to lose weight and pursue a healthier lifestyle should remember not to eat until they're stuffed. Instead, choose a restaurant with an elegant atmosphere and order light, simple dishes, especially Japanese cuisine such as sashimi, boiled vegetables, and grilled fish – these are all safe and enjoyable options.

Super popular pineapple drink

Pineapple Milk

Ingredients: 1/4 pineapple, 100ml milk, 50ml yogurt, a little lemon juice

To make it, cut the pineapple into chunks and blend it with milk, yogurt, and lemon juice in a blender until smooth.

Pineapple is rich in vitamin C, which has skin-whitening and digestive-aiding effects. Regularly drinking pineapple milk can make your skin fair and radiant and your intestines clean. You should definitely try it!

Purple Fragrance Vegetable and Fruit Juice

Ingredients: 50g purple cabbage, 100g apple, 150g pineapple, a little milk, sugar syrup

Method 1: Cut the purple cabbage into rounds and put them into a juicer to extract the juice.

2. Add pineapple, apple, etc. in sequence and juice them.

3. Once finished, add a little milk and sugar water and stir.

Pineapple Tips

① Unripe pineapples contain a large amount of nitrates, and eating too much can cause tongue irritation. Applying a little salt before eating not only enhances the sweet flavor but also alleviates the tingling and sensitivity in the mouth and lips.

② Pineapple contains protein-degrading enzymes that can promote the digestion of meat, but these enzymes will lose their activity when heated to above 60°C. Canned pineapple is another example.

③ When buying pineapples, choose ripe ones with firm flesh, a sweet pineapple aroma emanating from the stem, and a solid, resonant sound when tapped with your finger. Avoid selecting pineapples with soft, lumpy sections or those that smell sour.

④ Pineapples can usually be stored at room temperature for two days. If they are wrapped in a plastic bag and placed in the refrigerator, they can be stored for about three to five days. If they are sliced, they can be stored in a food storage container for about five to seven days.