The revolution of gene-based weight loss, weight loss by understanding menstrual cycles, and weight loss through reverse exercise

Why is gene-based weight loss a revolution in the history of human weight loss?

There are at least several factors that contribute to obesity. However, two main factors are generally considered to be attributable to it. One view is that when a person eats too much, and the calories consumed exceed the calories burned, the body stores the excess as fat, resulting in obesity. The other view suggests that endocrine and nervous system disorders are also major causes of obesity.

However, an American biotechnology company conducted more in-depth research, searching for the root cause of obesity in human genes. After extremely arduous screening, the company's experts finally discovered the gene that causes human obesity, which was later named "Human Obesity Gene 1" (HOB1). This discovery is no less significant than any invention or discovery in the field of biotechnology, and it is undoubtedly a revolution in the history of human weight loss.

After discovering the "human obesity gene #1," American experts found that it is easily affected by molecular drugs and can be altered. Therefore, developing corresponding drugs to change the structure of the "human obesity gene #1" and fundamentally eliminate the root cause of obesity is no longer a pipe dream.

An American company has announced the imminent release of a new gene-based weight-loss drug, undoubtedly a boon for obese individuals worldwide. With this drug, it may become possible to achieve weight loss effortlessly without dieting or strenuous exercise.

Why understanding your menstrual cycle can make weight loss twice as effective?

American weight loss experts believe that weight loss is not just a matter of method; sometimes, timing is also very important. If you can understand your menstrual cycle and eat scientifically, you can achieve twice the result with half the effort.

American experts have found that the period from the first day of a woman's menstrual cycle to the next ovulation, which lasts about two weeks, is a period of low energy, making women more prone to feelings of fullness, decreased appetite, and weight loss. However, during the high energy phase after ovulation, lasting until two weeks before menstruation, women experience a period of increased appetite and metabolism; during this time, weight loss is almost impossible.

Developing a reasonable dietary strategy based on a woman's menstrual cycle may yield unexpected weight loss results. Experts believe that during the menstrual cycle, if a woman's appetite is already poor, eating less or no high-calorie foods is likely to help her lose weight.

During a woman's hottest period, when her appetite is very strong, it is not recommended to deliberately eat less. Instead, she should eat foods that are large in volume but low in calories. This way, she can satisfy her appetite without increasing her calorie intake. During this period, maintaining her original weight is a success.

Another American weight loss expert has pinpointed weight loss to the menstrual cycle, down to each individual day. This expert believes that modern medicine relies on the body's physiological processes, known as the "biological clock," to determine the optimal time for weight loss. Based on the principles of the "biological clock," if people eat earlier or later, missing the peak metabolic period, they can achieve weight loss.

From the perspective of the human body's physiological cycle, the rate of metabolism in the body varies throughout the day. Generally speaking, the peak period of metabolism is from 8:00 AM to 12:00 PM, while the low period is from 2:00 AM to 5:00 AM.

Therefore, if obese individuals eat breakfast before 7:30 am, lunch after 12:30 pm, and dinner at 6:30 pm, they can organically combine the meal times with their daily biological clock to achieve significant weight loss without the need for strict dieting. They can lose about 10 pounds in six months.

Why is backward exercise for weight loss worth promoting?

In Germany, there are many obese people, so there are many ways to lose weight. Among them, backward exercise has an excellent weight loss effect and has great potential for promotion.

Walking backwards, as the name suggests, involves walking backwards. What's the difference between walking backwards and normal walking? Why does it have a slimming effect? ​​These are questions many obese people are likely concerned about.

First, when walking backwards, the number of capillaries that open is more than double that of normal walking, and blood circulation is accelerated. This requires more energy, so excess body fat can be easily burned off.

Secondly, backward walking is a type of exercise that is relatively slow, moderate in intensity, and long in duration. It is an exercise that mainly consumes body fat and can burn more excess body fat.

Furthermore, the muscles in the human body can be divided into two main parts: those that are frequently used and those that are not. When walking forward, people often use a heel-to-toe movement. However, when walking backward, they use a toe-to-heel-to-toe movement. The latter allows for more full movement of the feet and can improve the resistance of muscles, blood vessels, and nerves. It also allows muscles that are not frequently used to be fully exercised and participate in fat burning.

Regarding backward walking exercises, German doctors have conducted research showing that, at the same intensity and distance, backward walking burns 25% more calories than forward walking. If an obese person walks backward 3000 meters for 30 minutes every day, they can lose more than 5 kilograms if they persist for several months.

Of course, safety must be taken seriously when exercising backwards. Avoid walking backwards too quickly, as haste makes waste. Furthermore, patients with coronary heart disease or hypertension should not engage in backwards walking to prevent potential danger.