Psychological adjustment and self-weight loss plan for obese women
A graceful and slender figure is a lifelong goal for women.
However, due to various reasons such as occupational characteristics and lifestyle habits, modern life has created more and more women who are "overweight".
Obesity has a significant impact on women's lifestyle and mental well-being.
Regardless of the cause of obesity, a significant number of women become reluctant to go out, neglect physical activity, gradually become depressed and withdrawn, and thus lose social opportunities, creating a vicious cycle.
The negative psychological impact of this situation can lead to eccentric personality traits, and may even develop into a neurotic phenomenon where one becomes angry at the sight of fat or loses control over the topic of fatness.
If they are further discriminated against or rejected by society and their partners, their psychological pressure will increase, which may lead to suicide or crime.
Therefore, obese women should engage in regular self-psychological adjustment.
Another source of distress for obese women is the varying degrees of sexual dysfunction.
One important reason for low libido in obese women is the psychological repression caused by their obesity, which is mainly manifested in suspicion that their husbands will have other lovers.
These negative mindsets, in turn, lead to a vicious cycle with the decrease in the secretion of sex hormones, resulting in frigidity.
Therefore, obese women should cultivate their proper sexual psychology to bring their libido and sexual function to a certain level.
Self-abandonment is the culprit that affects the normal activation of libido and seriously impacts family harmony.
Body shaping and slimming
MEITI SHOUSHEN
Obese women are prone to a wide range of physical and mental illnesses, which makes weight loss an important part of their lives.
Jack, a psychologist at the Baylor Institute of Medical Nutrition in the United States, points out that the vast majority of women who try to lose weight by starving themselves cannot maintain the habit.
The physical and mental harm caused by this kind of hunger-induced eating is greater than the physical and mental harm caused by refusing to lose weight.
Having excessively high expectations for weight loss is also a common phenomenon during the weight loss process.
Those who rely solely on weight loss to achieve a perfect marriage and family, or who use the figure of a fashion model as their standard for weight loss, are unrealistic and represent common unhealthy weight loss behaviors.
Maintain positive self-talk and believe that you can become a slim and healthy woman; cultivate a sense of responsibility for your health and learn to be accountable for your actions and health; design realistic and achievable weight loss goals and plans.
1. Drink soup before meals
It is common to serve a bowl of soup before meals. Modern science believes that drinking some soup before meals can activate the digestive organs, stimulate the digestive glands to secrete sufficient digestive juices, and prepare the body for eating. This allows the digestive organs to function properly, coordinate themselves, and naturally enter a working state, resulting in a feeling of comfort after the meal. This is a scientific eating method that has been overlooked by people.
2. Eat standing up
Scientists' research and analysis suggest that eating while standing or walking slowly is the most scientific, followed by sitting, while squatting is the least scientific.
This is because when you squat, your legs and abdomen are compressed, blood flow is obstructed, the amount of blood returning to the heart is reduced, resulting in insufficient blood supply to the stomach.
People have developed various eating postures based on local customs and long-standing habits. Over time, these habits become second nature and affect the next generation. For the sake of self-health, these postures should be corrected.
Most people sit because they are tired from work and want to relax by sitting down during meals.
3. Sing out loud
Singing aloud for a little time every day is the best exercise for your brain.
As people reach middle age, their cardiopulmonary function gradually weakens, but singing can slow down this decline and rejuvenate them, making it comparable to physical exercises such as swimming and rowing.
4. Cry loudly
When people experience extreme sadness or pain, their bodies rapidly secrete more than 30 kinds of substances that are harmful to the body. If they can have a good cry, these harmful substances can be expelled through the tear glands, allowing them to release all the sadness and pain. After the storm comes the calm, which is very beneficial to the body.
As some people say, the advice given to an injured person is to let them have a good cry, not to keep their sorrow bottled up inside. That's the point.
5. Abnormal behavior
This "abnormal behavior" should be extended to all aspects of daily life. For example, if you sit for long periods of time at work, stand up more often and go out for walks. If you are in a job that requires standing for long periods of time, pay attention to changing your posture and find time to sit down.
People who frequently eat refined grains and oily foods should pay attention to replacing them with whole grains, vegetables, fruits, etc.
In short, it is important to maintain a good balance between the body's internal and external environment and to combine work and rest in order to prevent and treat diseases. "Abnormal behavior" is a very good modern fitness method.
1. Drinking more water helps with weight loss.
Water is an essential substance for the human body to maintain normal physiological functions. In addition to the water obtained from food, a healthy person must supplement with more than 1,000 ml of water daily to maintain the balance of water and electrolytes.
When the weather is hot or you sweat a lot from labor or exercise, you need to replenish the water you lose.
Never wait until you feel thirsty to drink water, as that means your body is already dehydrated.
Generally, the reason why drinking water can help with weight loss is that water can help stimulate the metabolism of fat in the body and also suppress excessive appetite.
Water can prevent fluid retention. Drinking enough water can help the body replenish stored fluids in a timely manner and promote urination.
Water helps the kidneys eliminate toxic residues produced when fat cells are broken down.
Drinking water before breakfast can cleanse the stomach and intestines that have been idle all night, which is good for the kidneys, replenishes the water in the blood, and helps prevent coronary heart disease attacks.
Water also promotes fat oxidation, which helps the body eliminate fat. At the same time, metabolic waste products must be excreted from the body by water. Therefore, water is beneficial to health and can accelerate weight loss.
When losing weight, it is important to maintain a balanced diet. You can restrict your food intake, but you cannot restrict your water intake. It is unreasonable to worry that drinking too much water will cause obesity.
Scientific research has proven that drinking more water will cause excess fat to oxidize and burn, consuming fat without forming it.
Insufficient water intake not only hinders weight loss but can also thicken the blood, potentially leading to heart and cerebrovascular diseases.
For good health, it is essential to ensure that the body has adequate hydration.
Studies have shown that when dieting and reducing water intake, weight loss occurs, with 13% being fat and 87% being water. Conversely, when dieting and drinking plenty of water, fat loss is reduced by 26% and water loss by 74%. This suggests that dieting without reducing water intake is beneficial for reducing excess fat.
We should develop the good habit of drinking water.
Drinking a glass of warm water 20 minutes before each meal can make you feel full and help eliminate hunger.
Adequate hydration ensures smooth and soft skin, reduces appetite, decreases food intake, and dilutes gastric juices, thus reducing digestion and absorption.