Part Two: Examining the Harmful Principles of Body Deformities and Skeletal Misalignments

Before you knew it, your bones had already become deformed.

Our bodies are like building blocks supported by clay; if the blocks are warped, the clay will also be warped, and vice versa.

Individual bones do not move; muscles and bones are closely related.

When it comes to shoulder pain, back pain, and other similar issues, most people believe it's caused by "muscle tension." They think that relaxing the muscles will solve the problem. In fact, pain isn't solely caused by muscle tension; it's closely related to both muscles and bones. Let's first look at the connection between muscles and bones:

Our skeleton is made up of individual bones connected together, and inside the skeleton are our internal organs. The skeleton is encased in ligaments and muscles, and through their combined force, the body moves. In other words, a person cannot move on their own; movement requires the cooperation of bones and muscles. If a bone becomes deformed, the muscles will be forcibly pulled towards the deformed area, resulting in muscle soreness. Conversely, if the muscles experience an imbalance of force, the bones will be affected by the muscles and begin to deform.

If we add more blocks here, this is the only way to achieve balance!

Skeletal misalignment leads to muscle atrophy and hardening

Since we walk on two feet, we need to maintain our balance in order to stand firmly and perform other actions.

For example, when standing on both feet and bending your upper body backward as much as possible, your abdominal muscles will engage to support your body and help you stay upright in order to avoid falling. It is precisely because of these opposing muscles working together flexibly that we are able to stand on both legs and move around freely.

So, what happens if the bones are crooked?

First, if you maintain the same posture for a long time, your muscles will atrophy, become stiff, and lose their flexibility, while the antagonistic muscles will also become immobile. If the muscles remain fixed in an abnormal position, the bones will also bend, eventually leading to skeletal deformities.

Now you know that muscle soreness and bone misalignment are complications. Therefore, the fundamental treatment for deformities must address both the bone and muscle aspects.

Let's restore flexibility to atrophied muscles by starting with pelvic correction.

Muscle stiffness affects fluid circulation.

As we mentioned earlier, if you maintain one posture for a long time without moving, your muscles will atrophy and harden.

Atrophied and hardened muscles not only affect the body's energy metabolism but also impair blood and lymphatic circulation. This leads to the accumulation of fat and waste in the blood and lymph. This fat mixed with waste-yes, this is subcutaneous fat, the subcutaneous fat that makes you look obese! In fact, the culprit behind subcutaneous fat accumulation is stiff muscles.

When muscles become stiff and atrophy, bones inevitably become stiff and immobile. If bones are fixed in a position that deviates from their normal orientation, it can lead to skeletal deformities. If left untreated, this can compress nerves and blood vessels, or cause internal organ deformation, increasing the burden on the body.

Please stop these postures that cause bone deformities immediately!

Standing with one leg supporting your body and crossing your legs

Sleeping with head propped up on an arm, sitting askew, and resting chin on hand.

The fundamental treatment should start with the pelvis! It can also help correct a distorted body shape.

Prolonged inactivity leads to muscle stiffness. If improper posture is adopted at this point, it can cause bone misalignment. Bone misalignment leads to skeletal deformities, which in turn put a strain on the body. We now understand this process. Furthermore, if this situation continues, the deformities will worsen, leading to discomfort such as pain and fatigue, impaired circulation, and ultimately, obesity. In short, you will become unhealthy. This not only causes physical discomfort but also significantly detracts from your appearance.

Whether you want to eliminate physical discomfort or correct a distorted figure, it's recommended to start by treating muscle stiffness, bone misalignment, and skeletal deformities. The first step in fundamental treatment is to correct the pelvis, located in the center of the body. Then, improve muscle flexibility, giving it the elasticity to maintain the normal shape of the bones. A skeletal brace helps us achieve these two steps.

Self-examination of body deformities

Sometimes, some of our unintentional actions, repeated many times, gradually become habits, causing physical deformities without our even realizing it. But our bodies do send signals.

Do you have any of the following conditions? Let's check together.

Mark whichever situation applies to you.

Before I knew it, the skirt had shifted position.

Shoes always wear out starting from the outside.

I'm not used to sleeping on my back; I prefer to sleep on my side or stomach.

Asymmetrical face

memorandum

Even just one instance is enough to prove that your body has become deformed. Why?

Because our body is centered on the pelvis and supported by the spine, even slight deformation in these two areas can affect the entire body. "Without realizing it, your skirt has shifted off-center"-this is a symptom of pelvic deformation. When walking, the skirt easily swivels to one side due to the asymmetrical pull of the pelvis.

In addition, the pelvis serves as a protective container for the internal organs and reproductive organs. If this container becomes deformed, it can affect the internal organs. A typical symptom is menstrual cramps. The symptom of "preferring to sleep on one's side or stomach" is due to muscle stiffness. When muscles cannot stretch, lying flat on one's back becomes very uncomfortable.

When you examine your body in front of a mirror, your brain unconsciously corrects any perceived deformities, making it difficult to accurately detect them. Therefore, please follow the steps below to check your body.

Stand in front of a mirror, close your eyes, and march in place for 10 seconds.

Why close your eyes and walk in place?

From the moment a person looks in the mirror, they unconsciously adjust their posture. Thus, they unknowingly apply external force to their body, making it difficult to assess their true physical condition.

When you count to 10, open your eyes, stop marching, and stand up with your whole body relaxed.

The key is to observe quickly.

Quickly observe yourself in the mirror and check if the height of your eyebrows, the position of your ears, the height of your shoulders, the length of your arms, and the position of your knees are consistent.

What was the result?

If you feel: "Huh, why is it asymmetrical?"

The two checked each other's body deformities

Having another person assist can help detect deformities more accurately. The method is simple: one person lies face down while the other observes the length of the person's legs. Find a place where you can lie down and try it out!

One person lies face down while another holds her ankles, straightening her legs and aligning them with her spine.

People with legs of unequal length often have pelvic deformities. Surprisingly, the number of people with pelvic deformities is quite large!

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