Mirrored Smile and Sensory Awakening: Reshape Your Slim Figure with Five Senses and Positive Suggestions
Practice smiling at yourself in the mirror. When do you feel happy? Imagine yourself in a happy moment. Try smiling at yourself in the mirror once a day. Smiles bring us a lot of luck. Visualize in your mind a scene that makes you laugh heartily. Your lover? Someone you admire? A close friend? Imagine someone who makes you happy.
Imagine yourself using positive words like "Thank you!" and "That's great!" and the scenarios in which you would use them. The simpler and clearer the words, the easier they are to input into your mind. Try looking in the mirror and aligning yourself with your "ideal self." Then smile at yourself. A smile is the source of happiness.
Imagine an inflating balloon between your fingertips. Imagine a balloon expanding between your hands. As the balloon gradually inflates, your hands also open wider. While letting the balloon inflate, imagine filling it with words you like, such as "beautiful" or "happy," or you can fill it with words like "warmth" or "contentment."
Place your palms together on your abdomen, imagining a balloon gently bouncing back as you try to close the distance between your hands. Inflate the balloon with air. As the balloon expands, your hands will open. Finally, as if embracing the balloon, slowly bring your hands closer to your chest and abdomen.
Talk to your body and find your ideal weight. Your target weight after weight loss, which is often your ideal weight, is not necessarily the weight your body thrives on. So, let's first ask our bodies: what weight makes us look our best?
Keep your arms hanging naturally at your sides, then clench your fists tightly. Clench your fists with all your might, and when you feel you've reached your limit, ask yourself, "What is my optimal weight?" The number that immediately comes to mind when you relax completely is your optimal weight. Inputting this question into your mind will instantly relax your body.
Focus your attention on the candle and the light bulb. Let us focus our attention on the flame and the light bulb. In a bright mood, it's easy to instill a desire to "lose weight." Relaxing the body allows it to return to a relaxed state. Please gaze intently at the candle flame.
Even if you feel like closing your eyes, maintain your gaze. When you feel the urge to close your eyes again, try to resist. Only close your eyes when you truly, deeply desire to. Alternatively, you can lie on your back and gaze at the light bulb. Seeing the light, you should gradually feel warmth. Sitting in a chair and casually looking at the light bulb can also relax you and soothe your mood.
Consciously listen to the sounds entering your ears. What kinds of sounds are there in your environment right now? If you calm down, you can definitely hear many different kinds of sounds. First, listen to one of the sounds, and then every 15 seconds, feel the difference in that sound. Please close your eyes and listen to the sounds entering your ears.
The sounds of voices, cars outside, air conditioners, and the ticking of a clock. Focus your attention on one of these sounds. On the train to work or school, listen to the "clattering" sound. If you can relax in the busy morning, you can maintain a good mood throughout the day! Focusing your awareness on your breathing is also a great "trick." Simply listening to your breathing can make you feel relaxed.
Take a slow bath. Imagine yourself soaking in the tub. You certainly won't have a stiff expression. That's a relaxed state. In this state, infuse your mind with positive imagery, and it will quickly accept it. Slowly enter the tub where the water isn't too hot. Once your mind has calmed down, slowly close your eyes.
"What would I look like if I lost weight?" Imagine yourself as your "ideal self." You can even imagine your face looking slimmer while washing your face, or imagine yourself with a more shapely figure while showering. This will make your bath time much more enjoyable!
Casually gaze out the window. If you can give yourself some quiet time each day, your focus will improve significantly. Look out the window of your room, office, or even a tram. Even just leisurely gazing out can help you relax.
Even familiar scenery deserves conscious observation. Gazing out the window on the tram to work or school can be relaxing and soothing. Looking out, you're sure to make some new discoveries, such as seeing different seasonal plants and flowers, or newly opened shops.
It would be great if you could discover new interests there. Changing your mindset can also change your perspective on the world around you. Casually gazing at the sky and the sea is a good idea. Noticing the ever-changing nature, such as the clouds drifting and the tides rising and falling, can bring a sense of peace and tranquility.