Alfalfa stewed with tofu, shredded pork with alfalfa, cold bracken salad, stir-fried bracken with shredded chicken, and quick-fried bracken.
129. Alfalfa Stew with Tofu
[Raw Material Selection]
250g alfalfa, 200g tofu, appropriate amounts of salt, MSG, chopped green onions, and vegetable oil.
[Scientific Production]
(1) Remove impurities from alfalfa, wash it, and cut it into sections; wash tofu and cut it into cubes.
(2) Place a pot on the fire, add vegetable oil and heat it, add chopped green onions and sauté until fragrant, then add tofu,
Add salt and a little water, simmer until flavorful, then add alfalfa and simmer until flavorful again. Finally, add seasoning.
Once cooked, remove from the pot and plate to make alfalfa stewed tofu.
[Characteristics of the finished product]
Fresh and tender, with a light flavor.
[Weight Loss Efficacy]
This dish is made with alfalfa and tofu. Alfalfa is diuretic, nourishes the spleen and stomach, and is rich in fiber.
Vitamins, when consumed regularly, are beneficial for weight loss and overall health. Tofu is highly nutritious and rich in minerals.
Low-fat weight-loss foods. Suitable for people with simple obesity.
130. Shredded alfalfa
[Raw Material Selection]
250g alfalfa sprouts, 50g shredded lean pork, appropriate amounts of scallions and ginger, 10g soy sauce
Add a little salt, MSG, starch, and sesame oil, and 50 grams of salad oil.
[Scientific Production]
(1) Remove the roots from the alfalfa, wash it, blanch it briefly in boiling water, and then cool it in cold water.
Soak in water for 1 hour, then cut into 3 cm long pieces.
(2) Finely chop the scallions and ginger, put them in a bowl with the shredded meat, add sesame oil, salt, MSG and starch, mix well and set aside.
(3) Heat a wok over high heat, add 25 grams of salad oil, and once the oil is hot, add the shredded meat and stir-fry until cooked through.
Use a spoon to scrape the cooked meat against the side of the pan, add some salad oil and heat it up, then add chopped green onions, ginger, and alfalfa.
Stir-fry the ingredients briefly, then add the shredded meat to the pan and stir-fry together. Add soy sauce and stir-fry until cooked through.
[Weight Loss Efficacy]
Lean pork contains 16.7% protein and 28.8% fat, and also contains...
It contains sugars, calcium, phosphorus, iron, etc., and has the effects of nourishing yin and moisturizing dryness.
Alfalfa is rich in fiber and various minerals, and has a low calorie content. Regular consumption is beneficial for weight loss and overall health.
Regular consumption of this dish can prevent obesity and is beneficial for weight loss and slimming.
131. Cold Bracken Fern Salad
[Raw Material Selection]
250g tender bracken shoots, appropriate amounts of scallions, garlic, vinegar, salt, MSG, and sesame oil.
[Scientific Production]
(1) Clean the bracken shoots, blanch them briefly in boiling water, and then rinse them in cold water.
Soak for half an hour; mince the scallions and garlic and set aside.
(2) Place the fern shoots, scallions, and garlic in a dish, add vinegar, salt, MSG, and sesame oil, and mix well.
[Characteristics of the finished product]
Light and refreshing.
[Weight Loss Efficacy]
Bracken fern is a fibrous wild vegetable. Every 100 grams of bracken fern leaves contains 1.6 grams of protein.
10 grams of carbohydrates, 24 milligrams of calcium, 6.7 milligrams of iron, and vitamins.
It contains 35 mg of vitamin C, 1.68 mg of carotene, and is rich in ergosterol, choline, and glycosides.
Traditional Chinese medicine believes that bracken fern strengthens the spleen and removes phlegm and dampness, and it belongs to the category of wild vegetables for weight loss.
Modern research suggests that the cellulose in bracken fern can promote intestinal peristalsis and reduce [the risk of digestive problems].
It aids in the absorption of fat by the gastrointestinal tract and can increase satiety, thus promoting bowel movements.
132. Stir-fried chicken with bracken fern
[Raw Material Selection]
200g bracken fern, 100g chicken breast, 150g cornstarch, salt, seasoning
Ingredients: appropriate amounts of fine wine, cooking wine, soy sauce, chopped green onions, and shredded ginger; 500 grams of salad oil (approximately 50 grams will be used).
[Scientific Production]
(1) Wash the bracken and blanch it in boiling water. Soak it in water for 30 minutes, then take it out and cut it into 2 cm long sections for later use.
(2) Cut the chicken into strips, put them in a bowl, add salt, MSG, and cornstarch, mix well, and then stir in a wok.
Pour salad oil into a pan and heat it to 70% hot. Add the shredded chicken and stir-fry until cooked through. Drain the oil and set aside.
(3) Place a wok over heat, pour in a small amount of salad oil, add shredded ginger, chopped green onions, and seasonings.
Sauté the wine and soy sauce in oil, then add the shredded chicken and bracken fern and stir-fry briefly before serving.
[Characteristics of the finished product]
Fresh, light, and refreshing.
[Weight Loss Efficacy]
Bracken fern strengthens the spleen, resolves phlegm and dampness, detoxifies and promotes urination, and has weight-loss effects. Shredded chicken contains...
It contains protein, calcium, iron, and various vitamins; it is high in protein and low in fat.
Low in calories, easily digested and absorbed, and has the effects of replenishing qi and nourishing essence and marrow. This dish is suitable for regular consumption.
It can help with weight loss and improve physical fitness. It is especially suitable for obese people.
133. Stir-fried bracken fern
[Raw Material Selection]
500g bracken fern, 25g soaked wood ear fungus, 3 dried chilies, 25g clear broth.
50g salad oil, appropriate amounts of chopped green onion, ginger slices, salt, and MSG.
[Scientific Production]
(1) Remove impurities from the bracken fern, wash it thoroughly, drain the water, blanch it briefly in boiling water, then...
Then briefly fry it in oil that's about 40-50% hot; cut the chili peppers into sections.
(2) Leave 50g of hot oil in the wok, sauté the chili peppers, then add the bracken and...
Add ginger slices and chopped scallions and stir-fry quickly. Add clear broth, salt, and MSG, then remove from heat and serve.
[Characteristics of the finished product]
Spicy, fresh, and palatable.
[Weight Loss Efficacy]
Bracken fern is a weight-loss food, and it has the effects of strengthening the spleen, removing phlegm and dampness, and promoting diuresis.
Black fungus is a food containing a special plant-based gelatinous substance. This special substance has...
It aids in intestinal peristalsis, promotes the excretion of intestinal fat, and reduces the absorption of fat from food.
Black fungus is believed to have anti-obesity properties. It is highly nutritious and can aid in weight loss.
It is very beneficial to replenish the body with essential nutrients during this time.
Capsaicin, found in chili peppers, can promote fat metabolism and prevent fat accumulation in the body.
Fat accumulation can lead to weight loss.