Advanced Basic Skincare: List of Nutrients and Foods for Skin Brightening
**Removing Blemishes - Creating Clear, Flawless Skin**
**Beauty Guru**
Even the most perfect skin is marred by blemishes, making it worth the effort to remove them. These are pigmentation spots that have been present for many years or...
Raised pigment spots cannot be removed, but recently formed pigment spots or indistinct brown spots can be eliminated.
**Careful Care**
**Nutrients to help remove blemishes**
**□Vitamin B₂**
Vitamin B₂ can protect the skin and mucous membranes and promote skin regeneration.
It promotes growth and can improve skin cell metabolism.
Reduce sensitivity to ultraviolet radiation.
Avoid dark spots and freckles caused by a surge in melanin.
To help ensure normal nutrient metabolism, it is recommended to take vitamin B6 and vitamin B1 together with vitamin B2.
Vitamin C. Don't worry about excess vitamins accumulating in your body; most of them will...
It is excreted in urine, but ingested
Excessive vitamin B₂ can cause symptoms such as itching, numbness, and throbbing pain, so it should be consumed in moderation.
Just the right amount.
In addition, one should not consume excessive amounts of vitamin B₂ while taking anti-tumor drugs.
□EPA and DHA
EPA and DHA are both Omega-3 polyunsaturated fatty acids.
Acids have the effect of purifying the blood and improving arteriosclerosis, and can benefit the skin.
It provides a source of skin lipids, preventing dryness, peeling, and blemishes.
Most of the fats we consume are Omega-6 series.
Excessive intake of certain fatty acids can disrupt the endocrine and immune systems.
Systemic imbalances can lead to various inflammatory symptoms, including dermatitis, eczema, psoriasis, and atopic dermatitis.
Therefore, it is advisable to consume more Omega-3 polyunsaturated fats.
Acids help control the secretion of harmful hormones and reduce unnecessary inflammation in the body.
If you get EPA and DHA from food, you don't need to worry about intake.
If taken in excess, especially if it is a health supplement, attention should be paid to the nutritional information.
It is indicated that excessive intake can make the blood less likely to clot. It is best to consume it with Vitamin C.
It is recommended to consume vitamin E in combination with antioxidant foods or health supplements such as beta-carotene.
**Double the Beauty**
in principle
Foods that can give you flawless, beautiful skin.
**Vitamin C** **Rich in Fruits**
Guava, kiwi, and other fruits contain large amounts of vitamin C.
It has the effects of nourishing the skin, fading blemishes, and can also help heal wounds.
**□Milk**
Since the human body can synthesize tryptophan from proteins.
Niacin, and milk is a food with a high protein content, so it can be consumed in moderation.
□**Pig skin, pig trotters**
The collagen in pig skin and trotters can make the skin smooth.
It makes skin firm, elastic, and repairs skin tissue while fading blemishes.
**□Sesame**
Sesame seeds contain various unsaturated fatty acids such as linoleic acid and arachidic acid, and are also rich in vitamin E.
In addition to delaying aging, lecithin can also beautify the skin and improve roughness.
Reduce the likelihood of skin blemishes forming.
**□Oatmeal**
The vitamin E in oatmeal can increase the skin's resistance to sunlight.
The defense against light exposure enhances blood and hormone circulation, and improves...
It has antioxidant properties and, due to its high content of unsaturated fatty acids, can inhibit the formation of age spots.
**□Green Tea**
Studies have shown that polyphenols can enhance antioxidant activity.
Use it to reduce the formation of spots, and the green tea polyphenols contained in green tea have this effect.
□**Asparagus**
The nicotinic acid in asparagus, also known as vitamin B₃, has the ability to repair blemishes.
The effects of UV rays on skin. Adding a little salt or oil to the water when blanching asparagus can help keep it bright green.
**□Animal Liver**
Since nucleic acids can inhibit the deposition of melanin in cells, if from...
Consuming nucleic acids from animal livers can enhance skin metabolism and give it a healthy glow.
**DIY Natural Skincare Products**
**Luo Xiaomi Facial Mask for Lightening Dark Spots**
Ingredients: 1 piece of pineapple, 1/2 tablespoon each of millet (soaked) and glycerin.
Instructions: 1. Peel the pineapple, cut it into chunks, and juice it in a juicer. 2. Blend the millet and pineapple juice together.
3. Add glycerin to the mixture of millet and pineapple juice, and mix well.
usage
After washing your face, apply the prepared mask evenly to your face, avoiding the eye and lip areas. Leave it on for 10-15 minutes, then rinse with warm water. Use weekly.
It can be used 1 to 2 times.
This face mask can remove acne and pimples, lighten blemishes, and leave skin white and smooth.
Meili Ning
This face mask should not be stored for long periods and is best used immediately. Also, choose cosmetic-grade glycerin, not medicated glycerin, and do not use excessively concentrated glycerin.