Seven-Day Slimming Soup and Bitter Melon: Detailed Recipe for Rapid Weight Loss Foods

The hottest weight loss diet

Seven-Day Slimming Soup

The 7-Day Slimming Soup is a seven-day diet plan-based on vegetable soup, with different other foods added each day. The variety of fruits and vegetables and the diverse side dishes allow people to obtain a large amount of fiber with anti-fat properties, making it a good way to lose weight.

Production method

Chop 6 onions, 6 cabbages, 3 bell peppers, and a few celery stalks into small pieces. Add water, a little salt, chili sauce, tomato sauce (or tomatoes), or other seasonings. First, boil over high heat for 10 minutes, then simmer over low heat until the vegetables are tender.

How to eat

The soup can be eaten anytime, but nothing else should be added to it. If you can't go home for lunch, you can put the soup in a thermos and carry it with you. You should consume at least 8 large bowls a day.

Day 1: Eat soup and fruit, except bananas. You can eat other fruits, but eat less cantaloupe or watermelon, as they contain more calories than other fruits. If you drink tea, coffee, or juice, do not add milk or sugar.

Day 2: Consume soup and vegetables. There are no restrictions on the type or quantity of vegetables, but fresh vegetables are preferred. You can have some baked potatoes for lunch. Remember: Do not eat beans or corn, and no fruit. Drink plenty of water.

Day 3: Consume soup, fruit, and vegetables. No baked potatoes on this day. You can eat soup, fruit, and vegetables as you like, and drink plenty of water. If you strictly follow this diet for the first three days, you can expect to lose 2-3 kg.

Day 4: Consume soup, fruit, vegetables, and milk. In addition to soup, fruit, and vegetables, you may also eat one cup of milk and three bananas. Remember: the amount of milk consumed should not exceed the amount of soup.

Day 5: Consume soup, beef, and tomatoes. You can eat some tomatoes and beef today. However, the beef should not exceed 200 grams, and the tomatoes should be eaten raw, without limit. Drink 6-8 cups of water today, and only drink the soup once.

Day 6: Eat beef and leafy green vegetables. You can eat as much beef and vegetables as you like, and you can also have two steaks. In addition, besides drinking soup once a day, be sure to drink plenty of water.

Day 7: Eat rice, fruit juice, and vegetables. On this day, you can eat some rice and vegetables, drink some unsweetened fruit juice, and drink plenty of water. Vegetables can be stir-fried with scallions.

Remember these seven days: do not eat noodles, do not drink alcohol or other beverages, do not put oil in your dishes, and use "weight loss soup" to fill your stomach when you are hungry.

The 7-Day Slimming Soup contains a large amount of fiber and vitamins, which can effectively lower cholesterol, break down fat, clear the gastrointestinal tract, and eliminate toxins from the body.

The disadvantages of this weight loss method:

(1) It slows down the metabolic rate (resulting in rapid rebound after stopping and making it more difficult to lose weight each time).

(2) It increases the burden on the kidneys and is highly dangerous for patients with renal insufficiency or chronic renal failure.

(3) It increases the burden on the heart and causes arrhythmia. For gout patients, it can cause acute attacks or even worsen the condition.

(4) It affects immunity.

Momordica charantia

The bitter taste of bitter melon makes it unpalatable for some people, but a bitter melon contains about 0.4% of a weight-loss-effective ingredient-high-energy fat-burning agent.

Bitter melon for weight loss theory support

Bitter melon source: The fruit of the bitter melon plant, belonging to the Cucurbitaceae family.

Properties: Bitter, cold.

Ingredients: Mainly contains momordicin, protein-like active substances (α-momordica, β-momordica, MAP30), insulin-like active substances (polypeptide-P) and various amino acids.

Functions: Clears summer heat, relieves fever, improves eyesight, and detoxifies. Treats febrile diseases, heatstroke, dysentery, red and painful eyes, swelling and erysipelas, and malignant sores.

Experts discovered a precious ingredient in a very common vegetable-bitter melon-namely, a high-energy fat-reducing agent called momordicin (RPA). This highly effective ingredient, hailed as a "fat killer," can reduce the intake of fat and polysaccharides by approximately 40% to 60%. This has brought about a historic turning point in weight loss in Western countries.

In 1998, Dr. Carey of the United States extracted a highly bioactive component called "High-Energy Fat-Burning Agent" from bitter melon. Experiments have shown that taking 1 mg of this component daily can prevent the absorption of about 100 grams of fat and reduce waist circumference by as much as 2 millimeters... If you take 2-4 mg of High-Energy Fat-Burning Agent daily, then after 30 days, the most conservative estimate is that 6-12 kilograms of fat from ingested food will not be absorbed by the body, and 3-7 kilograms of fat stored in the waist, abdomen, buttocks, and thighs will be broken down and used by the body.

Pharmacological studies have confirmed that high-energy fat-reducing agent does not enter the human bloodstream, but only acts on the small intestine, an important site for fat absorption in the human body. By changing the intestinal cell pores, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharides, thereby accelerating the absorption of small-molecule nutrients in the body. Because it does not participate in human metabolism, it has no toxic side effects.

How to eat bitter melon and precautions

1. Juicing

Juicing is the most effective way to get bitter melon to lose weight and absorb its nutrients, but don't forget to eat the remaining bitter melon pulp after juicing.

Bitter melon juice is very bitter. If you have the courage, drink it all in one gulp. If you really can't stand it, add a kiwi or tomato and juice them together.

Remember, do not add sweet fruits, as sugar can affect the stability of the weight-loss substances in bitter melon. Fiber is divided into soluble and insoluble types; most of the fiber in bitter melon pulp is insoluble fiber. Fiber is essential for promoting intestinal peristalsis and breaking down fat in the intestines. Additionally, there will definitely be remaining nutrients in the bitter melon pulp; be sure to eat it all.

Bitter melon is cold in nature and should not be eaten in large quantities. If you have a sensitive stomach, it is recommended not to eat more than 2 bitter melons a day. If you have a healthy stomach, do not eat more than 4 bitter melons a day. Generally, you can eat 1 bitter melon before breakfast, lunch and dinner, and then drink a cup of bitter melon juice (from 1 bitter melon) 3 hours before bedtime.

Bitter melon can cause thirst after being absorbed by the body, and drinking water at night can cause swelling, so remember not to drink it before going to bed.

2. Eat directly

If you don't have the means to juice it, you can eat it directly. However, the recommended way to eat it is to cut the bitter melon in half, remove the seeds, and then cut it into small pieces about 1.5 cm wide. When eating it, you should chew it carefully until it is completely chewed before swallowing. If you eat it in one go like you would a cucumber, you will only absorb one-third of the nutrients from the bitter melon.

3. Precautions for eating bitter melon

(1) Bitter melon should not be soaked in water before consumption, as soaking will cause the effective substances in bitter melon to be lost.

(2) Eat no less than 2 bitter melons and no more than 4 bitter melons a day.

(3) Do not add seasonings, as the spicy and oily substances in seasonings will slow down the weight loss process.

(4) It is recommended to consume it half an hour before meals.

(5) Remove the seeds, but never remove the skin.

(6) Although black bitter melon is not bitter, it is not as effective as green bitter melon and is very expensive, so there is no need to buy it. Also, do not eat bitter melon that has turned yellow.

(7) Bitter melon is cold in nature, so do not eat too much. People with gastrointestinal problems and pregnant women should eat it with caution. Do not drink tea while eating bitter melon. Stop drinking black tea, green tea and slimming tea. Just drink water, because the theophylline will damage your stomach, which is already tired from eating bitter melon.

(8) Because eating bitter melon reduces the intake of three meals a day, and coupled with the weight loss effect of bitter melon itself, it accelerates the weight loss process. However, don't think that you can eat other foods at will after eating bitter melon, otherwise you will still gain weight. Although you don't need to diet when eating bitter melon, you should at least reduce your intake of spicy and greasy foods.

(9) After eating bitter melon to lose weight, bowel movements will become smoother. However, if severe diarrhea occurs, it means that your stomach and intestines cannot tolerate it. You should reduce the amount of bitter melon you eat or stop eating it for a period of time.

There are some weight-loss drugs on the market claiming to contain "bitter melon extract." Before buying them, be sure to carefully check the ingredients, as many of these drugs contain the banned drug "sibutramine," which is extremely dangerous. Weight loss should prioritize health, and only then should you consider whether it will be effective.

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