Protect your neck and shoulders and improve their appearance: Tilt your head up, clench your teeth and close your mouth, clasp your hands behind your head, and stretch the sides of your neck with your hands behind your back.
**Protects and beautifies the neck and shoulders**
**Beautiful neckline**
This exercise is especially suitable for office workers who sit for long periods of time and drivers who drive for long periods of time. It can relieve neck pressure and also beautify the graceful lines of the neck.
Repetitions: Hold for 3 breaths per set
Rest time: 6 seconds
Number of sets: 3
Speed of motion: constant speed
Exercise intensity
Shaping area
Inhale again, lift your head and keep it still, and when you exhale, gently push your jaw upward with your thumb.
Inhale and exhale three times, then use your thumb and jaw to slowly return your head to the starting position.
POINT
When looking up, try to keep your body stable and only stretch your cervical spine, avoiding excessive movement of the thoracic and lumbar spine.
10-Minute Mini-Exercise for Intense Weight Loss
**Raise your head, clench your teeth, and close your mouth** **Relieves neck pain and reduces neck wrinkles**
Stand with your feet shoulder-width apart; this position is suitable for today's people who constantly look down at their phones. Looking down for extended periods not only causes more wrinkles to accumulate on the front of the neck, but more seriously, it puts excessive pressure on the cervical spine, leading to forward tilting and deformation of the cervical spine.
Toes pointing forward. Tuck in your stomach and straighten your chest, let your arms hang naturally at your sides, look forward, and maintain a steady breathing pace.
Repetitions: Hold for 3 breaths per set
Rest time: No rest
Number of sets: 3
Speed of motion: constant speed
Exercise intensity
Shaping area
Raise both hands overhead, interlock your fingers, backs of hands facing up, and stretch.
POINT
Place the heels of your hands on your anterior superior iliac spines, ensuring that the triangle formed by your hands is perpendicular to the ground. We use this action to ensure that the body is in a neutral position.
Daytime stretching to prevent weight gain
**Hands behind head**
**Possesses a long, beautiful neck**
This movement uses opposing forces to strengthen the neck, especially the muscles at the back of the neck, making our necks more upright.
Exercise duration: 6 seconds per set of exertion
Rest time: 6 seconds
Number of sets: 3
Speed of motion: constant speed
Exercise intensity
Shaping area
Hold for a few seconds, then relax your head and gently press down with both hands.
10-Minute Mini-Exercise for Intense Weight Loss
**Reverse hand stretch to the side of the neck** 1
**A magic bullet for neck and shoulder stretching**
This exercise is a good way to stretch the neck and shoulders, and it is suitable for office workers, people who use computers for long periods of time, and people who carry shoulder bags.
Repetitions: Hold for 3 breaths per set
Rest time: No rest
Number of sets: 3 sets per side
Speed of motion: constant speed
Exercise intensity
Shaping area
Tilt your head to a 45° angle, bringing your chin towards your collarbone on the same side. Place the hand on the same side of your head on the opposite side, keeping the hand on your head still. Extend your arm perpendicular to the ground downwards, feeling it reach the ground. Hold for three breaths. Then switch sides.
POINT
When reaching down, keep your body in the same position and don't tilt your body to lower your hand.
Daytime stretching to prevent weight gain