Maintenance Phase of Low-Insulin Diet Weight Loss: Scientific Assessment and Strategies for Continued Weight Loss

But hold on, you need to be aware that your body is different from others. Objectively assessing your ideal weight is crucial. Use this formula: Weight/Height² = Body Mass (BM).

BM 18.5-23: Standard
25-29.9: Overweight
30+: Obese.
Refer to the formula and set a reasonable goal based on your age and physical condition. Haste makes waste; don't damage your body by rushing things. Take it slow; consistency is key to success.

Now, let's move to the second stage. You'll find various porridges and nuts in the diet, such as walnut and millet porridge and mung bean porridge; fruits have also appeared, such as strawberries, kiwis, apples, pears, and grapes. Yes, you can eat these good carbohydrates. This isn't achieved by reducing protein and fat, but by rebalancing the proportions of these three to ensure you eat nutritiously. Be happy! You have more confidence in the low-insulin diet, which is what we hope to see. Perhaps you can also innovate on the principles of low-carbohydrate and low-sugar diets.

Remember these principles, and they will make your steps lighter and lighter.

First, the main components of your diet remain protein and fat; carbohydrate intake should be proportionate.

Second, after 6 weeks, to determine the carbohydrate intake limits for your low-insulin diet that won't cause weight gain, you can refer to our recipes and glycemic index chart. Move from low-sugar vegetables, which you can eat more of, to foods with a medium glycemic index. If your weight and blood levels remain good, congratulations, you've broadened your food choices. Otherwise, it's best to eat less of these types of foods.

Third, give milk, soy milk, vegetable juice, and water plenty of space.

Fourth, if certain foods make you crave more and more, or make you feel hungry again after eating, ignore them.

Fifth, continue in this maintenance phase until your weight is only 3-2 pounds away from your ideal scientific weight. Let's continue calmly, enjoy our food, and wait for even greater changes to occur.

We have personally experienced the many benefits of the low-insulin diet for weight loss: enjoying delicious food! Losing weight! Boosting physical fitness! Improving cardiovascular function! Experiencing abundant energy! Feeling happy and confident!