Key Dietary Therapy Principles for Cleansing Internal Systems: A Two-Week "Fruit Therapy" Plan Guide

In my experience, if you take a positive and proactive approach to diet, it will help you remove excess fat and eliminate obesity. The first step in any weight loss program is a thorough cleansing of the body's systems. The more obstructed the body is, the more thorough the cleansing needs to be. If your obesity is severe, it's best to eat only fruits and vegetables whenever possible. Stick to this for a few days to give your liver and lymphatic system a chance to clear their channels and begin working effectively to eliminate accumulated waste.

During your weight loss diet, you must abstain from tea, coffee, and cigarettes, ideally for two weeks. You may experience temporary discomfort, such as recurring headaches and dizziness, while abstaining from these, which is normal and will disappear after two or three days. While abstaining from tea and coffee, drink plenty of mineral water. When you begin your "cleansing diet," you should drink eight glasses of mineral water daily. You can drink fruit juice in moderation, preferably diluted with some mineral water.

During a weight loss diet, your daily food intake must consist of unprocessed, organic foods-foods that are not artificially processed, frozen, or preserved with salt or sugar. This is because a weight loss diet implies eating foods that are easily digestible. When following a weight loss diet, avoid citrus fruits, as they are highly irritating to the liver. However, you can eat bananas, apples, pineapples, pears, papayas, passion fruit, kiwis, grapes, and strawberries. Suitable vegetables for weight loss include potatoes, spinach, cauliflower, cabbage, kale, bean sprouts, radishes, green peppers, carrots, and celery.

Below is a typical meal plan prepared for the first two weeks of a weight loss program. Upon waking: Drink a cup of hot water with a small amount of lemon juice, or a cup of "energizing" herbal tea, or a glass of cool water. Drink mineral water if possible. Breakfast: Two bananas, two apples, or a large bunch of grapes. Of course, drink some mineral water half an hour before or after eating fruit. Morning: If you are at home, eat plenty of fruit. If you are at work, carry some fruit or plant seeds with you.

Lunch: If possible, eat a large plate of lettuce salad. Carrots, cauliflower, and spinach are all good fillings; eat as much as you like. Afternoon: Drink a cup of herbal tea, eat plenty of fruit, and drink plenty of mineral water. Dinner: At this time, you can have some vegetable soup, sprinkled with sesame seeds, followed by a large plate of vegetable salad, or just plenty of fruit. Before bedtime: If you really want to eat something at this time, you can have an oatmeal cookie or a rice cake sprinkled with sesame seeds.

If you find it too difficult to stick to this diet, you can cook a pot of black rice porridge and eat a little when you feel extremely hungry. This diet is not suitable for people who are trying to lose weight long-term. However, those who are just starting out on a diet should avoid the following for at least the first ten days: butter, milk and dairy products, processed foods, and foods preserved with oil, salt, or sugar. Avoid strong alcohol and instant coffee. Below, I will introduce in detail a practical weight loss diet that can quickly eliminate obesity. Using this diet, you can achieve your weight loss goals without dieting or starving yourself.