14. Emotions, diet, work and rest, beauty, and the application of meridian theory

Section Four: Emotions and Beauty

Emotions, namely joy, anger, worry, thought, grief, fear, and fright, are seven emotional states that change in response to external stimuli.

Observe the different reactions to things. Under normal circumstances, these emotional changes will not cause illness.

It is a disease, but a sudden, intense, or prolonged emotional stimulus exceeds the body's normal physiological limits.

Limitations can lead to illness, which is what traditional Chinese medicine calls emotional disorders.

Traditional Chinese medicine believes that "thoughts arise from the mind, injuring the internal organs and damaging one's appearance." Anger injures the liver, fear injures the kidneys...

The kidneys are affected by excessive worry, which injures the spleen; excessive joy injures the heart; fright injures the qi; and grief injures the lungs. Strong emotional stimuli damage the internal organs.

Disorders of the internal organs and imbalances in qi, blood, yin, and yang can lead to illness, which over time can affect one's appearance.

And physical beauty. Therefore, mental and emotional states are related to the functional state of the five internal organs and the nutrients they produce.

It is closely related to material things. From a beauty perspective, a person's energetic and vibrant spirit is...

A bright, alert appearance, clear speech, and alertness often indicate robust organ function.

When Qi and blood are in harmony, one possesses not only physical beauty but also spiritual beauty. Conversely, a person who is listless and lacks vitality...

Fatigue, weakness in the limbs, and dull eyes often reflect weakness of the internal organs and disharmony of qi and blood.

This not only lacks aesthetic appeal in form, but also in spirit.

Emotional disturbances can also trigger many diseases, such as freckles, acne, pimples, and pigmentation on the face.

Calmness, and even the occurrence of diseases such as vitiligo, pruritus, and urticaria, are related to emotional changes and mental state.

It is closely related to mental stimulation.

Section 5 Diet and Beauty

As early as more than two thousand years ago, Guanzi pointed out: "If you eat in moderation, you will benefit your body and prolong your life."

Improper diet leads to physical weakness and shortened lifespan. This means that a balanced diet can improve one's health.

A strong body leads to longevity; an unhealthy diet, however, can cause illness and premature aging.

Both are detrimental to physical beauty and spiritual charm. An unhealthy diet easily damages the spleen and stomach.

Yes. When the spleen and stomach are damaged, the production of qi and blood is insufficient, leading to a lack of qi and blood, and nutritional deficiencies, which in turn manifests in facial appearance.

A haggard appearance, fatigue, and wrinkled face can, in severe cases, lead to illness; the spleen is responsible for producing phlegm.

When the spleen is damaged, its digestive function declines, leading to the accumulation of dampness and phlegm. This phlegm buildup, over time, can result in obesity.

Being overweight, characterized by a bulky physique, affects the physical beauty of the body.

The "Sun Zhenren's Hygiene Song" states: "Overeating injures the spirit and stomach; excessive thirst injures the blood; and excessive thirst injures the qi."

Injuries, stomach injuries, and damage to qi and blood can all affect health and beauty. The *Taiping Yulan* states: "The qi of grains..."

"If one's vital energy surpasses that of grains, one will be fat but short-lived; if one's vital energy surpasses that of grains, one will be thin but long-lived." This means that food...

Excessive eating easily leads to obesity, harms health, and shortens lifespan. A reasonable diet ensures vigorous organ function and promotes healthy qi.

When blood is in harmony, the body not only enjoys good health but also longevity. From a beauty perspective, this relates to the balance of the body's internal organs.

When blood is abundant and flowing smoothly, one possesses both physical beauty and spiritual charm.

Based on the records in the above-mentioned traditional Chinese medicine literature, many beauty-related issues are related to diet.

There is a direct relationship. As stated in "Mozi: Against Music": "If the food and drink are not good, one's complexion will be..."

It is not worth considering. An unreasonable diet can affect the skin, hair, body shape, odor, and sleep.

It has a significant impact on health. A diet high in rich, fatty, and oily foods can cause oily skin or...

Roughness, large pores, acne, pigmentation, brown spots, body odor, obesity, etc.

Spicy and stimulating foods are not good for beauty and skincare, such as chili peppers, coffee, and strong tea.

These spicy and stimulating foods not only affect sleep, but also cause internal heat in the internal organs, leading to skin problems.

Oily, rough, bad breath, body odor, etc.

Drinking water is also important for beauty. Adequate hydration promotes healthy metabolism, resulting in smoother, healthier skin.

It appears delicate, moisturized, full, elastic, and lustrous. Depending on the situation, apply daily.

It is advisable to drink approximately 2000-3000 ml of water.

Traditional Chinese medicine believes that diet should consist of a combination of grains, a balance of meat and vegetables, and should be compatible with the five internal organs.

Only then can the body be properly nourished, the five internal organs replenished, qi and blood abundant, and the body strong and healthy. Qi and blood circulate within the body...

It is a continuous cycle of movement that transports nutrients to all organs and tissues of the body.

Blood circulates throughout the body, simultaneously removing metabolic waste products from various organs and tissues. For blood to flow smoothly...

To accomplish these two tasks, the body must maintain a slightly alkaline environment; otherwise, blood circulation will be difficult.

If the body's normal functions are disrupted, metabolism will be impaired, which is detrimental to health and beauty.

The blood's slightly alkaline state is closely related to the food we eat. If we consume excessive amounts of...

Meat-based diets tend to make the blood more acidic; a diet primarily consisting of vegetarian food tends to make the blood more slightly alkaline.

Therefore, for health and beauty, a balanced diet with a proper mix of meat and vegetables is essential.

Eat whole grains, vegetables, and fruits, and eat less spicy, stimulating, and greasy foods.

Therefore, an unhealthy diet can lead to many beauty problems, such as oily skin.

Roughness, peeling, dryness, enlarged pores, acne, brown spots, pigmentation, and obesity.

Section 6 Work-Rest and Beauty

Adequate rest and moderate exercise are crucial for beauty and skincare.

Adequate rest allows the skin and muscles to receive sufficient moisture and nutrition; moderate exercise...

It can invigorate both body and mind, making one full of vitality and spirit. However, an imbalance between work and rest will negatively impact health.

And beauty.

(a) Overwork

Overexertion can easily damage the heart, liver, spleen, kidneys, and lungs, deplete qi and blood, and lead to malnourishment of the body and spirit, resulting in fatigue.

Fatigue and weakness are common symptoms. A weak spleen and stomach can lead to insufficient muscle mass, emaciation, wrinkles, and a prematurely aged appearance.

Retreat; deficiency of blood in the heart and spleen leads to a haggard appearance, pale lips, insomnia, and forgetfulness; disharmony between the heart and kidneys leads to...

Irritability, insomnia, vivid dreams, dry or oily skin, dark circles under the eyes; excessive sexual activity (frequent sexual activity)

It can easily damage the liver and kidneys, and liver and kidney deficiency can lead to a haggard appearance, dark circles under the eyes, fatigue, and lack of energy.

(2) Excessive escape

Excessive comfort can lead to blood stasis and impaired circulation of qi and blood. Traditional Chinese medicine believes that "prolonged sitting is harmful to health."

"Prolonged lying down depletes qi (vital energy)." Poor blood and qi circulation can easily lead to a sallow or pale complexion, dull and lackluster appearance.

Facial acne, age spots, etc. This indicates impaired spleen and stomach function, leading to the internal generation of phlegm and dampness, which over time manifests in physical appearance.

A condition of bloating.

Therefore, a balance between work and rest is beneficial to health and beauty.

Section 7 Meridian Theory and Beauty

Meridian theory studies the pathways and distribution of meridians in the human body, their physiological functions, and their role in disease.

The theory of physiological changes and their relationship with the internal organs is the core of the theoretical system of traditional Chinese medicine.

An important component. Modern medicine has proven that meridians objectively exist and are a part of the body.

The pathway through which Qi and blood circulate, connecting the internal organs, communicating between the exterior and interior, and running through the entire body.

Within the meridian system, the flow of Qi (vital energy) is focused and continuous, day and night, like an endless cycle. The meridians are interconnected.

The internal organs, external limbs, skin, and hair form an organic network connecting the body's organs, tissues, and systems.

Overall, it promotes the flow of qi and blood, regulates yin and yang, and maintains the relative balance of various physiological functions of the body.

Coordination and balance are essential for maintaining a healthy body and good physique.

Meridians connect and link the muscles, skin tissues, and internal organs of the human body.

Under normal physiological conditions, the Qi of the internal organs flows through the meridians and the twelve muscle meridians and twelve cutaneous regions.

The system connects and delivers nutrients to the muscles and skin, ensuring smooth joint movement, flexible motion, and a healthy physique.

Beauty is characterized by well-developed muscles, moist and lustrous skin, and a pleasing overall appearance. If the internal organs are weak and deficient, the qi and blood...

Deficiencies can also be reflected on the skin through the meridians, such as a sallow or pale, dull complexion.

Wu Ze, etc.

Traditional Chinese medicine's meridian theory emphasizes treating diseases of the internal organs through the meridians, and also emphasizes diseases of the meridians.

It is regulated through the internal organs. Therefore, beauty issues are external manifestations, but the underlying causes are...

The solution should start from within.

Qi and blood flow through acupoints into the meridians, permeating the limbs and bones, reaching every part of the body, regardless of...

Whether external pathogens spread internally through the collaterals and meridians, or originate internally, or whether they enter through the meridians first and then the collaterals, they all enter through acupoints.

It is said that treating illnesses also involves expelling pathogenic factors from the body through acupoints. Therefore, the theory of meridians...

It has been applied in the field of traditional Chinese medicine cosmetology.

1. The Lung Meridian of Hand-Taiyin and Beauty

The lungs govern qi (vital energy), and their health is reflected in the skin and hair; therefore, the lung meridian plays a very important role in beauty treatments.

Used in clinical practice for various skin problems, such as urticaria, eczema, melasma, freckles, acne, etc.

For conditions such as psoriasis, boils, and carbuncles, acupoints on the Lung Meridian or the Lung, Intestine, and Colon areas can be selected.

They came to the district for treatment.

The lungs and large intestine are internally and externally related. The large intestine functions by flowing freely. If the qi in the intestines is stagnant or obstructed...

If waste products cannot be eliminated from the body in a timely manner, it will affect the body's normal metabolism.

Diseases of the internal organs will manifest on the skin, affecting physical appearance and appearance.

Beautiful. For diseases of the large intestine, acupoints on the lung meridian or the lung area can also be used for treatment.

2. The Hand Shaoyin Heart Meridian and Beauty

The heart governs the mind and spirit, and controls the blood vessels; its health is reflected in the face. Therefore, the Heart Sutra is used in beauty treatments.

The heart meridian plays a very important role. When the heart meridian functions normally, the complexion is rosy and radiant, and the essence is abundant.

A radiant complexion is indicated by blood stasis or insufficient heart qi, which can result in a haggard, dull, and tired appearance.

Fatigue can be treated by regulating and treating it through acupoints on the Heart Meridian or the heart area.

3. The Pericardium Meridian of Hand-Jueyin and Beauty

The pericardium, also known as the pericardial membrane, is the outer layer of the heart and plays a protective role in its function.

Evil influences invade the heart, often starting by affecting the pericardium. Traditional Chinese medicine believes that "all pain, itching, and sores belong to the heart."

Therefore, various skin problems such as boils, carbuncles, eczema, and tinea can be treated through the pericardium meridian.

treat.

4. The Large Intestine Meridian of Hand-Yang and Yin and its Relationship to Beauty

The large intestine is used for its function of promoting bowel movement, excreting waste, and absorbing excess water and nutrients.

Nutrients. The lungs and large intestine are internally and externally related; therefore, the acupoints or intestinal and colon areas along the large intestine meridian are...

It can treat skin and intestinal diseases. If there is stagnation of qi in the intestines and abnormal bowel movements, it can cause constipation.

Constipation, especially chronic constipation, is a major enemy of health and beauty; impaired intestinal absorption can also affect bodily functions.

The metabolism of bodily fluids causes wrinkles and loss of moisture in the skin.

5. The Hand Shaoyang Sanjiao Meridian and Beauty

The Triple Burner Meridian runs from the hand to the head, enters the ear, reaches the cheek, and terminates at the Sizhukong acupoint.

It is the pathway for the circulation of Qi, blood, and body fluids. Disorders of the Triple Burner lead to impaired Qi transformation and obstructed water metabolism, resulting in...

Symptoms such as limb edema or body swelling can occur, thus affecting physical appearance. This can be addressed through the Sanjiao (Triple Energizer) system.

It can be treated by using acupoints along the meridians.

6. Hand-Taiyang Small Intestine Meridian and Beauty

The Small Intestine Meridian runs from the hand to the head, starting at Shaoze (SI1) and ending at Tinggong (SI1). This meridian primarily governs mental and emotional states.

It treats ailments of the head, face, stomach, and intestines. Therefore, the Small Intestine Meridian plays an important role in beauty and skincare.

It plays a crucial role. The small intestine is an important site for nutrient absorption; if the small intestine meridian is diseased...

Changes in digestion and absorption can lead to a sallow complexion, muscle wasting, and loose skin.

Laxity and lack of elasticity are detrimental to physical appearance and can be addressed through acupoints or the intestinal region along the small intestine meridian.

treat.